mukudziwa
- kukongola
Phunzirani za ubwino wa kiwi ndi kiwi ndi chigoba cha amondi pakhungu langwiro
Zinsinsi zaubwino wa kiwi pakhungu: Chipatso cha kiwi chili ndi mchere wamchere, kuphatikiza potaziyamu, calcium, magnesium ndi phosphorous, wokhala ndi pafupifupi 150…
Pitirizani kuwerenga » - كن
Zizolowezi zatsiku ndi tsiku zomwe zimawononga diso, samalani
Diso ndi mphamvu ya kupenya ndi chinthu chamtengo wapatali kwambiri chomwe munthu amakhala nacho m'malingaliro, kotero chimaganiziridwa ...
Pitirizani kuwerenga » - thanzi
Zakudya 9 zomwe mukuganiza kuti ndi zathanzi
Kusankha ndi kugula zakudya kungakhale kowopsa, ngati wogula alibe chidziwitso chokwanira pazakudya zomwe amasankha, zomwe…
Pitirizani kuwerenga » - Maubale
Tsanzikani nkhawa
Ndizotheka kuti nkhawa imatifika pamlingo wina wamoyo kapena tikakumana ndi zomwe zidachitika pamoyo, ndiye ndikofunikira kuthana nazo ndikuzipereka…
Pitirizani kuwerenga » - kukongola
Momwe mungakhalire munthu wokongola
Aliyense wa ife timalakalaka kukhala umunthu wokongola womwe umapangitsa chidwi m'mitima ya ena, koma bwanji ngati malotowo anali…
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