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Kodi mungafulumizitse bwanji kuchira kwa mafupa osweka?
Tonse timakumana ndi ngozi zomwe zimatha kusiya wogwira ntchito mwa ife yemwe kuchira kumatenga nthawi yayitali, ngakhale kuchira kwa mafupa osweka nthawi zambiri…
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Kodi mungachotse bwanji vuto la osteoporosis panjira yanu?
Ndizofala kwambiri, makamaka mwa amayi, chifukwa cha matenda osteoporosis ali ndi zifukwa zambiri, koma mukhoza kuwapewa malinga ndi maphunziro aposachedwa potsatira zakudya za Mediterranean ...
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Idyani zakudya izi kuti mukhale ndi chitetezo chokwanira komanso kuthana ndi matenda
Matenda amachuluka nyengo zikasintha, koma pali thupi lomwe limalimbana ndi matenda ndi majeremusi kuposa ena, ndiye tiyeni tifufuze limodzi lero...
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Ubwino wa chinanazi zomwe zingakudabwitseni
Nanazi ndi chipatso cha kumadera otentha, chokoma kwambiri chomwe chimakhala ndi shuga wambiri komanso chili ndi mavitamini ambiri komanso ulusi wothandiza…
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Zizolowezi zisanu ndi ziwiri zatsiku ndi tsiku zomwe zimachepetsa IQ yanu ndikuwononga ubongo wanu
Zizolowezi zisanu ndi ziwiri zatsiku ndi tsiku zomwe zimawononga ubongo, zimachepetsa luntha komanso zimakhudza thanzi wamba Chizoloŵezi choyamba: kuphimba mutu pogona...
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