wolemera
- Maubale
Phunzirani momwe mungapangire ndalama munjira zosavuta
Phunzirani momwe mungapangire ndalama m'njira zosavuta momwe chuma chanu chimasonyezera masomphenya anu okhudza ndalama, ndiye njira yokhayo ...
Pitirizani kuwerenga » - thanzi
Zakudya zomwe zimathandizira kugona kwambiri
Monga momwe kuyimitsa kafeini usiku kumawonjezera kugona tulo tofa nato, kudya zakudya zotsatirazi kumakuthandizaninso kugona ...
Pitirizani kuwerenga » - thanzi
Ubwino wa tiyi wa matcha paumoyo
Tiyi waku Japan wa matcha ndi ufa wa tiyi wobiriwira womwe masamba ake amamera mumthunzi kuti awonjezere chlorophyll, yomwe imapatsa tiyi mtundu wake ...
Pitirizani kuwerenga » - thanzi
Idyani njira yanu yopita ku chisangalalo
Ambiri aife timadzimva kuti ndi olakwa pakudya, koma munaganizapo ngati mutasintha momwe mumawonera chakudya chanu komanso zomwe timadya ...
Pitirizani kuwerenga » - thanzi
Ubwino simukudziwa za oats
Oatmeal ndi chakudya chokwanira komanso chopatsa thanzi chifukwa chimakhala ndi zakudya zofunika kwambiri m'thupi. Oats ndi njere yomwe imadziwika kuti avenasativa ...
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