zothandiza
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Ubwino wa tiyi wa matcha paumoyo
Tiyi waku Japan wa matcha ndi ufa wa tiyi wobiriwira womwe masamba ake amamera mumthunzi kuti awonjezere chlorophyll, yomwe imapatsa tiyi mtundu wake ...
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Kodi munamvapo za khofi wobiriwira?
Ngati ndinu okonda khofi, muyenera kuyesa khofi wobiriwira osati chifukwa chongofuna kununkhira kwatsopano, koma phindu lake ...
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Ubwino simukudziwa za oats
Oatmeal ndi chakudya chokwanira komanso chopatsa thanzi chifukwa chimakhala ndi zakudya zofunika kwambiri m'thupi. Oats ndi njere yomwe imadziwika kuti avenasativa ...
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Ubwino wa chinanazi zomwe zingakudabwitseni
Nanazi ndi chipatso cha kumadera otentha, chokoma kwambiri chomwe chimakhala ndi shuga wambiri komanso chili ndi mavitamini ambiri komanso ulusi wothandiza…
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Ubwino wa tiyi wobiriwira womwe umakupangitsani kumwa moyo wanu wonse
Tiyi wobiriwira ndi masamba atsopano a tiyi omwe amasonkhanitsidwa ndikuwumitsidwa mwanjira yapadera yomwe imasiyana ndi tiyi wofiira monga…
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