Ko flaxseed ine zvakaipa pahutano hwedu?

Ko flaxseed ine zvakaipa pahutano hwedu?

Flaxseed yakagara ichizivikanwa kubvira kare kune vaGiriki nevaFarao nekuda kwekuve imwe yemhando dzakakosha dzembeu dzemishonga ine zvakawanda zvinobatsira zvinowanikwa kumuviri, asi pasinei nekubatsirika kwayo, kutora kwayo zvakanyanya kunogona kutungamirira kumigumisiro yakaipa pahutano hwedu. . Saka chii?

1. Kuve mushonga wakanaka wekugeza, unogona kukonzera kusagadzikana mudumbu, kugara uchifambisa, uye kunyange manyoka. Iwe unogona zvakare kupedzisira wava nemamiriro ehutano akakomba, akadai seakatsamwa bowel syndrome uye ulcerative colitis.
2. Flaxseed inogona kukanganisa nguva yekuvhara ropa. Zvinogona kutora nguva yakareba kupfuura nguva dzose kugwamba uye ropa rinogona kubuda panguva yekurutsa kana netsvina.
3. Huwandu hwemafuta eflaxseed hunogona kuvhara matumbo, zvichikonzera kuvharika kwematumbo.
4. Iyo ine zvakare cyanogen, iyo inokonzera neurotoxic mhedzisiro mumuviri.
5. Kunyange zvazvo flaxseeds dzichishanda mukudzivirira kusingaperi kuzvimba mutsinga, kudzidya pamusoro pemazinga anoshivirira kunogona kuwedzera mamiriro ekuzvimba.
6. Inopinza yakawandisa alpha-linoleic acid mumuviri, izvo zvinogona kukuisa iwe panjodzi huru yekukudziridza macular degeneration.
7. Flaxseed haina kuchengetedzeka kune vakadzi vane nhumbu kana vanoyamwisa nekuti vane simba rakasimba pane yedu hormonal system.
8. Unogona kutoita rash. Itching, acne uye kupfupika kwekufema kana iwe uri allergic kune flaxseed.