Zvikafu zvina izvo Detox Unoedza
Zvikafu zvina izvo Detox Unoedza
broccoli
Kudya broccoli kunobatsira muviri kurwisa makemikoro anokonzera gomarara uye kunoita kuti chiropa chikwanise kubvisa makemikari aya akashata kubva mumiviri yedu.
avocado
Avocado ine antioxidants inobatsira muviri wako kudzinga muchetura unokuvadza, uye ine chikafu chinoverengeka chinobatsira, sezvo chine mavhitamini makumi maviri akasiyana uye mamineral anobatsira kuderedza njodzi dzekufutisa, chirwere cheshuga uye chirwere chemoyo.
beetroot
Beet muriwo une antioxidants uye wakawanda mune zvinovaka muviri.Beet ine betaine, iyo inobatsira chiropa kubvisa chepfu, pamwe nefiber inonzi pectin inobvisa chepfu inenge yabviswa pachiropa.
sipinachi
Sipinachi ine macalorie mashoma, asi izere nekudya zvinobatsira.Ine mavhitamini A, C, E, uye K pamwe nethiamin, folate, calcium, iron uye magnesium.Maflavonoids ari muspinachi anobatsira kudzivirira cholesterol oxidation mumuviri nekuita. se antioxidants.
Mimwe misoro:
Unoita sei nemudiwa wako mushure mekudzoka kubva mukurambana?