Nguva yakanaka yekurovedza muviri yevarume nevakadzi

Nguva yakanaka yekurovedza muviri yevarume nevakadzi

Mubvunzo pamusoro penguva yakanakisisa yezuva rekushandisa yave iripo kwenguva yakareba, uye zvino mhinduro inouya mumamiriro ezvinhu emigumisiro yechidzidzo chitsva inoratidza kuti inosiyana nehutano. Boka revatsvakurudzi rakaona kuti manheru aerobic exercise yainyanya kushanda kune varume kupfuura maitiro emangwanani, nepo migumisiro yakasiyana-siyana yevakadzi, nemigumisiro yehutano yakasiyana ichivandudza nenguva dzakasiyana dzekurovedza muviri, maererano neNew Atlas, ichitaura nezveFrontiers muPhysiology.

Chidzidzo chacho chakaratidza kuti kune basa guru resayenzi rinotarisa migumisiro iyo nguva yezuva inogona kuva nayo pakubudirira kwekurovedza muviri, uye zvigumisiro zvinosiyana zvachose.

Kungave kurovedza muviri usati warara kana mangwanani, masikati kana manheru, pane zvakanakira nekuipira panguva yega yega, uye mhedzisiro uye mabhenefiti anogona kusiyana zvichienderana nerudzi rwemaekisesaizi uye mhedzisiro yaunoda, kana munhu achivavarira kuwana. bvisa mafuta kana kuvaka tsandanyama. , semuenzaniso.

Zvibereko zvinofadza

Pachidzidzo chitsva ichi, vaongorori vepaSkidmore College muNew York vakatanga kuferefeta mhedzisiro yekurovedza muviri panguva dzakasiyana dzezuva, vachinyanya kutarisa kusiyana kwevarume nevakadzi. Zvigumisiro zvaive zvinonakidza, zvichiratidza kuti kurovedza muviri kwemanheru kwaiva nzira yakanakisisa yevarume, asi nguva yevakadzi inobva pane chinangwa chekurovedza muviri.

Nokuda kwake, Dr. Paul Arceiro, muongorori anotungamirira pakuongorora kwacho, akataura kuti kwenguva yokutanga zvakaonekwa kuti “kuvanhukadzi, kurovedza muviri mangwanani kunobatsira kuderedza mafuta emudumbu uye BP, nepo kurovedza muviri manheru kuvakadzi kunowedzera muviri wepamusoro. simba remhasuru." kutsungirira, kuvandudzwa kwemanzwiro uye kuguta. "

Akawedzera kuti, "Kune varume, kurovedza muviri manheru kunoderedza kukwira kweropa uye kunoderedza ngozi yechirwere chemoyo uye kuneta, kunze kwekupisa mafuta akawanda, zvichienzaniswa nekurovedza muviri mangwanani."

Rise Training Program

Kuedza uku kwaisanganisira vakadzi makumi maviri nevanomwe nevarume makumi maviri vari kuita chirongwa chemavhiki gumi nemaviri chekurovedza muviri chakagadzirwa zvakanyanya nechikwata chevaongorori chinonzi RISE. Vatori vechikamu vakadzidziswa pasi pekutariswa kwehunyanzvi mumaminetsi e27-maminetsi mazuva mana pasvondo, uye zuva rega rega rakatarisana nekupokana, sprints yepakati, kutambanudza kana kutsungirira kudzidziswa. Musiyano bedzi wakanga uri wokuti vakarovedza muviri pakati pa20:12 na60:6 a.m. kana kuti 30 na8 p.m., uye vose vakatevera gadziriro yezvokudya chaiyoiyo.

Vese vatori vechikamu vaive pakati pe25 ne55 yemakore, uye vaive vaine hutano, huremu hwemazuva ese uye mararamiro anoshingaira. Pakutanga kwekuedza, vatori vechikamu vakaongororwa simba, muscular kutsungirira, kushanduka, kuenzanisa, simba repamusoro nepamusoro remuviri, uye kukwanisa kusvetuka. Mamwe matanho ehutano, akadai seropa, kuoma kweropa, kufema kwekuchinjana, kugoverwa kwemafuta emuviri uye muzana, uye biomarkers yeropa, zvakaenzaniswa zvisati zvaitika uye mushure mekuedza, pamwe chete nemibvunzo pamusoro pemafungiro uye kunzwa kwekuguta kwezvokudya.

Mafuta emudumbu nechidya

Nepo hutano hwevatori vechikamu vese nekuita kwavo zvakavandudzika panguva yekutongwa, zvisinei nekuti inguvai yezuva yavaishandisa, pakaita sekunge paine misiyano padanho rekuvandudza pane mamwe matanho. Chidzidzo chacho chakawana kuti vakadzi vose vari mumuedzo vakanga vaderedza dumbu uye chidya mafuta uye mafuta ose emuviri, pamwe nekuderera kweropa, asi boka remangwanani rekuita basa rakaratidza kuvandudzwa kukuru.

Cholesterol yevarume

Sezvineiwo, varume vakarovedza manheru chete vakawana kuvandudzwa kwecholesterol level, BP, kufema exchange ratio uye carbohydrate oxidation.

Kunyange zvazvo boka revatsvakurudzi rakati chidzidzo chacho chinogona kubatsira munhu mumwe nomumwe kuona kuti inguva ipi yezuva yaanofanira kurovedza muviri, zvichienderana nerudzi uye chinangwa, achicherechedza kuti kurovedza muviri panguva ipi zvayo uye nguva dzose kunobatsira kuvandudza hutano hwose.