Izvo zvakakosha zvakakosha zve potassium, zvinyorwa zvayo uye zviratidzo zvekushayikwa

Sekureva kweDaily Medical Info webhusaiti, iyo inonyanya kukosha masosi e potassium zvinosanganisira michero yecitrus, zviyo, miriwo, salmon, huku, mukaka wakakwana, muto mutsva wemichero, maarumondi, nzungu, mbatatisi, mabhanana, uye maavocados.

Kubatsira kwayo kwehutano kunosanganisira zvinotevera:

1- Kukurudzira basa rekutya

Potassium inoita basa rakakosha mukukurudzira kushanda kwehuropi pamwero wakajairwa, sezvo mazinga epamusoro e potassium anobvumira kuti okisijeni yakawanda isvike muuropi, nokudaro ichikurudzira neural kuita uye kuwedzera kugona kwekuziva.

2- kudzora shuga yeropa

Kuderera kwe potassium kunokonzera kudonha kweshuga yeropa, izvo zvinotungamirira kudikitira, musoro, kupera simba uye kutya. Kudya kwe potassium uye sodium chloride kunopa zororo rekukurumidza mumamiriro ezvinhu akadaro, uye murwere ane chirwere cheshuga anofanira kuchengetedza chiyero che potassium muropa pamwero wakakwana.

3- Kuderedza kusagadzikana kwemhasuru

Kubatana uye kuzorora kwemasuru kunoda kukwana kwakakwana kwe potassium. Mazhinji e potassium ions mumuviri wemunhu anowanikwa mumasero emhasuru. Inochengetedza yakanakisa tsandanyama uye nerve basa, pamwe nekukurumidza reflexes.

4- Kudzivirira cramps

Tsandanyama chinyamunhari chinobva pakuderera kwe potassium muropa, uye chirwere ichi chinogona kudzivirirwa nekudya bhanana zuva nezuva.

5- Kurudzira hutano hwemapfupa

Pane humwe hunhu mu potassium hunobatsira zvakasiyana-siyana acids mumuviri, iyo inobatsira kuchengetedza nekuchengetedza calcium, uye kudya michero nemiriwo yakakwirira mu potassium inotungamirira kuwedzera kwehutano hwemaminerari emapfupa, iyo inowedzera kusimbisa uye inowedzera hupenyu hwayo.

6- Kugadzirisa basa rekutya

Nzira dzePotassium dzinoita basa rakakosha mukuchengetedza kufambiswa kwemagetsi ehuropi, uye dzinokanganisa zvakanyanya kushanda kwehuropi. Inobatanidzwawo mukushanda kwehuropi hwepamusoro senge ndangariro nekudzidza, uye pfari inobatanidzwa nekusashanda zvakanaka kwe potassium channel.

7- Kudzikamisa BP

Potassium inobatsira yakajairwa BP, saka inoderedza njodzi yechirwere chemoyo uye BP. Iinewo vasodilating properties, iyo inoderedza kudzvinyirira mutsinga dzeropa.

8- Wedzera metabolism yako

Potassium inobatsira mukugadziriswa kwemetabolism yezvakawanda zvinovaka muviri zvakaita semafuta nemacarbohydrates, uye nekudaro yakakosha zvikuru mukubvisa simba kubva muzvinhu zviri kudyiwa, uye zvakare ine chekuita pakuvandudzwa kwetishu uye kukura kwesero.

9- Deredza kufunganya uye kushushikana

Potassium yakakosha zvikuru kune vanhu vanotambura nekushushikana uye kushushikana, sezvo ichiva nechokwadi chekushanda kwepfungwa sedative kurwisa kusagadzikana kusingaperi.

10- Kukurudzira hutano hwemoyo

Potassium inoita basa rakakosha mukuchengetedza hutano hwemwoyo neitsvo, uye inobatsira itsvo kubvisa tsvina kuburikidza nekubuda kweweti.

11- Kuchengetedza chiyero chemvura

Potassium inobatsira kugadzirisa chiyero chemvura mumuviri. Inobatsirawo nehuwandu hwemabasa anokosha emuviri. Uyezve, maelectrolyte anobatsira kufambisa machaji emagetsi mumuviri wese kubva kuhuropi uye netsinga system.

Zviratidzo zvekushaya potassium

Kushaikwa kwechimwe chezvikafu zviri mumuviri hazvidiwe, uye potassium hazvisi izvo. Kushaikwa kwechikafu kunogona kutungamirira kune zviratidzo zvakadai sokuneta, kupera simba kwetsandanyama, kurova kwemwoyo kusingaenzaniswi, kurova kwemwoyo, kupererwa neropa, kutemwa nomusoro kwakanyanya, BP, kurwadziwa muura, kuzvimba matumbu uye chirwere cheshuga.

Asi kungwarira kunofanirwa kutorwa kuti usanyanya kutora potassium supplements mumuviri, kunyanya kune varwere veitsvo. Zvimwe zviratidzo zvinogona kuonekwa semugumisiro wekunyanya kudya kwe potassium, zvakadai sekufema kunetseka, kurira mumaoko netsoka, uye kurova kwemwoyo kusina nguva, saka unofanira kubvunza chiremba wako kana iwe uchinzwa zviratidzo izvi.