Ndeapi mavara ari nani kune hutano hwako?

Kwete chete ruvara rwerudo ... asiwo ruvara rwehutano !!!! Zvibereko zvitsvuku nemiriwo zviri pakati pezvokudya zvakanakisisa zvakazara nezvinovaka muviri zvinobatsira. Miriwo mitsvuku nemichero inobatsira kushandura makabhohaidhiretsi, mapuroteni nemafuta kuita simba rekuti muviri udye. Iyo zvakare izere nemoyo-ushamwari antioxidants senge anthocyanins, lycopene, flavonoids, uye resveratrol.

Maererano neshumo rakabudiswa ne "Boldsky" webhusaiti, marudzi aya ema antioxidants ane simba rekurwisa chirwere chemwoyo nekenza yeprostate, uye anoderedzawo njodzi yekurwadziwa kwemoyo uye sitiroko, pamwe nekuvandudza maziso, kuderedza BP uye kuderedza kuzvimba mumuviri.

Kune michero mitsvuku yakawanda, kusanganisira:

tsvuku cranberry
pomegraneti
dzvuku raspberry
cherry
red orenji
sitirobheri
watermelon
red apple
Mazambiringa matsvuku
mazambiringa matsvuku
madomasi
plum
pear dzvuku

Muriwo mutsvuku unosanganisira:

mhiripiri tsvuku
bhinzi dzvuku
Mhiripiri tsvuku inopisa
hanyanisi dzvuku
mbatatisi tsvuku
beetroot
red radish
red cabbage

Zvokudya zvitsvuku zvine sodium shoma uye zvine macalorie mashoma, uye inzvimbo yakanaka yelycopene, iyo inopa ruvara rutsvuku urwu. Lycopene inodzivirira kubva kumarudzi akati wandei egomarara, kusanganisira mapapu, zamu, ganda, colon uye esophagus.

Mukuwedzera, izvi zvikafu zvine akawanda mavhitamini, fiber uye zvicherwa.

Kana tichitaura nezvemichero tsvuku nemiriwo, tiri kutaura nezve pharmacy inofambisa inotipa zvombo zvese zvinodiwa nemuviri kurwisa zvirwere.

Naizvozvo, kungwarira kunofanira kutorwa kusanganisa idzi mhando dzatakataura mukudya kwedu zuva nezuva, ingave muchimiro chadzo mbishi kana nekuwedzera kune zvimwe zvekudya, kana nekuzvidya sesopu, sesmoothie, kana nekuwedzera kune zvimwe zvekudya. saladhi ndiro.

Kuti uve nehutano hwakanaka, vimba nehutsvuku mukudya kwako.