Kana hosha yeAlzheimer yakaita seshuga, ingadziviswa sei?

Tariro inokura mukutarisana nehosha yeAlzheimer, zvinoita sokuti sainzi ichaikunda rimwe zuva.” MuUnited States, vanhu vanosvika mamiriyoni 5.4 vakabatwa nechirwere cheAlzheimer. Huwandu uhu huri kukura nekukurumidza nehuwandu hwevanhu vachembera.

Mumwe wavo aive Steve Newport. Mudzimai wake, Mary Newport, akanga ari chiremba. Dr. Mary akaziva kuti murume wake akanga ane hosha yakakomba ye<em>Alzheimer.

Chiremba paakaongorora murume wake muchipatara, akakumbira Steve kuti atore wachi. Pane kudaro, anodhirowa mamwe madenderedzwa obva adhirowa mamwe manhamba pasina chero pfungwa. Zvaisaita sewachi zvachose!

Chiremba akamudhonzera parutivi ndokuti, "Murume wako atova pedyo nehosha yeAlzheimer yakakomba!"

Kwakazova muedzo wokuona kana munhu akanga ane hosha yeAlzheimer. Dr. Mary akanga akatsamwa zvikuru panguva iyoyo, asi sachiremba, akanga asiri kuzongokanda mapfumo pasi. Ndakatanga kudzidza nezvechirwere chacho. Yakawana kuti chirwere cheAlzheimer chakabatana nekushaikwa kweglucose muuropi.

Ongororo yake inoti: “Kuora mwoyo kwevakwegura kwakafanana nokuva nechirwere cheshuga mumusoro! Zviratidzo zvechirwere cheshuga kana cheAlzheimer zvisati zvaoneka, muviri une matambudziko kwemakore 10 kusvika ku20.”

Maererano neongororo yakaitwa naDr. Mary, chirwere cheAlzheimer chakafanana nerudzi rwekutanga kana XNUMX chirwere cheshuga. Chikonzero zvakare kusaenzana kwe insulin.

Nekuda kwekuti insulin ine dambudziko, inodzivirira masero europi kuti asatore glucose. Glucose ndiko kudya kwemasero europi. Pasina glucose, masero europi aizofa.

Sezvazvinoitika, aya mapuroteni emhando yepamusoro ndiwo masero anopisa muviri wedu.

Asi chikafu chemasero europi iglucose. Chero bedzi isu tichigona kunobva kwemhando mbiri idzi dzekudya, isu tiri vatenzi vehutano hwedu!

Mubvunzo unotevera ndewokuti, glucose inogona kuwanikwa kupi? Iyo haigone kuve yakagadzirira-yakagadzirwa glucose yatinotenga kubva muchitoro. Hausi muchero wakafanana nemazambiringa. Ndakatanga kutsvaga dzimwe nzira.

Chimwe chikafu chemasero europi maketone. Ketoni dzakakosha mumasero europi. Ketoni haigone kuwanikwa mumavhitamini.

Kokonati mafuta ane triglycerides. Mushure mekunge triglycerides mumafuta ekokonati yakadyiwa, inogadziriswa mumaketoni muchiropa. Ichi chimwe chikafu chemasero europi!

Mushure mekuongorora kwesainzi uku, Dr. Mary vakawedzera *mafuta ekokonati* muchikafu chemurume wavo. Vhiki mbiri bedzi gare gare, apo akaenda kuchipatara zvakare kundoita bvunzo dzokudhirowa newachi, kufambira mberi kwacho kwaishamisa.

Dr. Mary akati: “Panguva iyoyo, ndakafunga kuti, Mwari akanzwa minyengetero yangu here? Haasi mafuta ekokonati akashanda here? Asi hapana imwe nzira. Chero zvazvingava, zviri nani kuramba uchitora kokonati mafuta. "

Dr. Mary zvino akanga ava chikamu chetsika dzetsika dzokurapa. Ainyatsoziva kugona kwemishonga yechivanhu.

Mushure memavhiki matatu, kechitatu pandakaitora kuti ndiedze smartwatch, yakaita zvirinani kupfuura kekupedzisira. Kufambira mberi uku kwaisangova kwenjere chete, asiwo mupfungwa uye mumuviri.

Dr. Mary akati: “Iye akanga asingagoni kutungamirira mukumhanya kwake asi zvino ava kukwanisa. Akanga asingagoni kurava kwegore nehafu, asi anogona kuravazve zvino pashure pokutora mafuta ekokonati kwemwedzi mitatu.”

Uye zviito zvemurume wake zvakanga zvatotanga kuchinja. Mangwanani haana kutaura. Iye zvino ndinoona kuchinja kukuru: “Iye zvino zvaamuka, ari kufara, kutaura uye kuseka. Anonwa mvura yacho oga uye anotora midziyo yacho ari oga.

Pamusoro, aya mabasa ezuva nezuva akareruka, asi avo chete vauya kukiriniki kana vane hama dzinopenga kumba vanogona kuwana mufaro: hazvisi nyore kuona kufambira mberi kwakadaro!

Mushure mekubika magidhi uye anyanisi mumafuta ekokonati, uye kugadzira makiki nekokonati, mushure mekutora 3 kusvika ku4 maspuniji emafuta ekokonati pakudya, mushure memwedzi 2-3, maziso zvino anogona kutarisa zvakajairika.

Zvidzidzo zvake zvinoratidza kuti kokonati mafuta anogona kunyatso kuvandudza dambudziko rekushaya pfungwa kune vakwegura.

Isa kokonati mafuta kuchingwa. Paunenge uchishandisa kokonati cream, kuravira kwakanaka zvisingatarisirwi.

Vechidiki vanokwanisa kuishandisa zvakare kuchengetedza hutano nekudzivirira, uye vanogona kuita zvirinani kana vaine zviratidzo zvedementia.

Dementia inoitika nekuti chikafu hachikwanise kuendeswa kumasero europi, uye chikafu chinofanirwa kufamba kubva mumuviri kuenda kuuropi kuburikidza ne insulin.

Kunyanya kune vane chirwere cheshuga hazvisi nyore kuwana secretion ye insulin. “Kudya kunovaka muviri hakusviki kuuropi. Apo masero europi anofa kurufu, anonyimwa ungwaru.”

Kokonati mafuta ane medium-chain triglycerides, iyo inogona kupa uropi nekudya pasina kushandisa insulin.
Naizvozvo, inogona kuvandudza chirwere cheAlzheimer uye chirwere cheParkinson.