Zvinwiwa zvina zvinopisa mafuta uye zvinoomesa dumbu

Nokuti muviri wakaisvonaka unounza kugutsikana uye kuzvivimba, uye zvinwiwa zvine utano ndicho chikonzero chikuru chokuderedza uremu uye kubvisa mudumbu mafuta.

Uye iwe unogona kugadzirira zvinwiwa iwe pachako uye ugovaita chikafu chamangwanani chakakunakira iwe, uye iwe unozoona mutsauko mushure memazuva gumi ekuramba uchidzikira.

Heino rondedzero yezvinwiwa zvakanyanya kupisa mafuta edumbu:

Yakasviba Chocolate Shake

Chokoreti yakasviba chinwiwa chine huwandu hweavhareji makorikori, uye inoshanda kuti inzwe yakaguta uye inodzivirira munhu kubva pakudya zvakanyanya chikafu, izvo zvinotungamira mukurasikirwa.

mvura yechando

Une mvura yechando here? Iripo zvechokwadi..inokubatsira kuti uwedzere kutsva kwemafuta emudumbu, sekuedzwa kwakaratidza kuti kunwa magirazi gumi emvura yechando zuva nezuva kunopisa anenge 200 kusvika 250 macalorie.

Mukaka wakapfava

Usaregeredza kuva negirazi remukaka wakanyunguduka zuva nezuva, pasina kutapira, unogona kuudya uchitonhora kana kuti iced kuti unzwe uchizorodzwa, zvinopa muviri wako simba.

Green tea

Zvidzidzo zvakaratidza kuti green tea ine simba rakasimba pakupisa mafuta ne35%, kana iwe ukanwa zuva nezuva, kwevhiki imwe chete, inokubatsira kuderedza uremu zvakasikwa.