Ndezvipi zvikonzero zvemavara machena ezuva? Tinozvibata sei nenzira yomuzvarirwo?

Zuva ndiro manyuko makuru kune vitamini D Izvo zvakakosha kumapfupa edu. Asi kana ganda rako rakanyanyisa kuzuva, unogona kukudziridza zviratidzo zvakawanda zvinogumbura paganda rako kusanganisira Mavara machena. Icho chiratidzo chekukuvara kunokonzerwa nechiedza chezuva chinokuvadza che ultraviolet. Kana iyo melanocytes mune imwe chikamu cheganda inomira kugadzira melanin pigment Nekuda kwekunyanya kuratidzwa nemwaranzi ye ultraviolet, nzvimbo inobatwa inova isina simba uye inoshanduka chena. Nokudaro, mavara aya anowanzonzi "white sunspots."

Kuitira kurapa chena sunspots:

Apple cider vhiniga:

Vhiniga inoshandiswa semushonga unoshanda wekurapa machena ezuva. Nguva dzose kushandiswa kwevhiniga kuchaderedza zvakanyanya kupenya kweganda kunokonzerwa nemirairo ye ultraviolet. Iwe unogona kushandisa aple cider vhiniga zvakananga pachikamu chakakanganisika cheganda uye woisuka mushure memaminitsi gumi kusvika ku10 nemvura yakachena. Iwe unofanirwa kushandisa vhiniga kanenge kaviri pazuva.

Castor mafuta uye cod chiropa mafuta:

Mafuta eCastor, kana akasanganiswa nemafuta echiropa checod, anogona kunyatsobvisa mavara machena ezuva kubva paganda. Ose ari maviri anogona kukurudzira kugadzirwa melanin Muganda, nokudaro kudzorera pigmentation yaro yepanyama muzvikamu zvakakanganiswa. Sanganisa mafuta muhuwandu hwakaenzana uye wozora mavara machena paganda rako nemusanganiswa kaviri pazuva. Mushure memaminitsi 25-30, gezai nemvura yakajairika.

 Vitamin E mafuta

Vitamin E mushonga wepanyama une simba wekurapa machena ezuva. Kushandiswa kwezuva nezuva kwevhitamini E mafuta kune chikamu chakakanganisika cheganda chichavandudza ruvara rwayo uye zvishoma nezvishoma kudzorera ruvara rwayo rwechisikigo. Kunze kwekushandisa Vitamin E mafuta pamusoro, sanganisira chikafu ichi mukudya kwako kwemazuva ese kuti uone mhedzisiro iri nani.

Mimwe misoro:

Ko mavara machena pazvipikiri zvako anoratidzei?

Iwe unobvisa sei mavara akasviba uye pigmentation?

Nzira yekuwana sei ganda risina freckle

Mavhitaminzi mana ganda rako rinoda ... Ndezvipi ??