Massage uye masaja: mhando, mabhenefiti uye nzira

Massage: TSisa muviri nekuitsikirira uye kuifambisa neimwe nzira kuti imutsidzire uye kufambisa kutenderera kweropa mairi. Uye makirimu nematombo .. Mangwanani uye usati watora kugeza kunodziya kana usati warara inoonekwa seyakanakisa nguva yekukwiza.

Tea spa: Inokurudzirwa kutora green tea sezvo iri gasi repellent, inodziya mudumbu uye inovandudza kugaya.

Zvakanakira kukwiza muviri uye masaja:

• Kubvisa unyoro uye kutonhora kubva mumuviri, kubvisa marwadzo ekudzokera shure, mapfudzi, majoini uye mutsipa, izvo zvinotungamirira kujekesa kwepfungwa.
• Kugoverwa kwemafuta kubvisa mafuta cellulite akakomberedzwa nemvura kurapa dzimwe nyaya dzekuoma mitezo uye kusabereka.
• Inowedzera kushanduka kwemuviri
• Inorapa zvirwere zvakawanda sekushaya hope, stress, musana nemusoro.Inobatsira zvakare kuderedza huremu nekusimbisa muviri.
• Inochengetedza kutsetseka kweganda, inobvisa kushushikana, uye inobatsira kuyerera kweropa uye kufunga kwakanaka.
• Inobatsira mukuzorodza tsandanyama, kuzorora kwepfungwa, kuita uye kuzorora, uye inomutsa kutenderera kweropa.
• Iyo inosimudzira kushanda kweiyo ductal uye ductless glands, inodyisa uye inoburitsa manzwiro ematishu anooneka.
• Inovhura pores, inobvisa chepfu kubva mumuviri uye inonyaradza tsinga.
• Muviri unobvisa masero akafa uye zvinhu zvinokuvadza kana zvisingabatsiri zvinokanganisa mabasa akajairika.

Mhando dzemassage uye masaja:

Kune mhando dzakawanda dzemasaja pakati pemusoro, mapendekete, musana, mutsipa uye muviri, uye anonyanya kufarirwa ndeaya: mutsipa marwadzo ekuzorora, kutenderera kana circular pressure massage, chest massage yekubvisa kukosora, kusvina kana kukwesha masaja, kutemwa nemusoro. vibrating massage, facial skin massage , Comprehensive massage yenhengo dzese dzemuviri.

Anti-stress uye kuzorora masaja, kumanikidza masaja nezvigunwe, marwadzo ekunyaradza masaja etsoka dzakaneta.

Kuderedza marwadzo ekudzokera shure, kubvisa kuneta kwegumbo uye kurwadziwa, kukwirisa pfudzi repamusoro kurapa aorta.

Mangwanani Dambudziko Kuderedza Massage, Mutambi Rehabilitation Massage, Revitalizing Peripheral Circulation Massage.

Maitiro ekuita massage iwe pachako:

Dururira mafuta pazvanza zvemaoko ako, wozokwiza ganda kusvika ranyatsonyura uye dzokorora maitiro aya sezvinodiwa nedenderedzwa masaja mafambiro panzvimbo dzakatenderedzwa nemajoini senge mapendekete, magokora, chiuno, chifuva nedumbu, uye zvakananga. nzvimbo dzakadai semutsipa, maoko uye zvidya, uyewo zvinyoro-nyoro Nzeve uye ganda remusoro, uye kupa nzira yakakwana nguva, uye usakanganwa kukwiza pasi petsoka kuburikidza nekukwiza zvigunwe uye pakati peminwe.

Mushure memaminitsi makumi maviri, tora bhati rinopisa kwenguva yakareba sezvinobvira kuti uwane chigumisiro chakanaka.

Kukwizwa uye kukwizwa kumashure nevamwe:

Mafuta mashoma kana kirimu anoiswa panzvimbo iyo masaja inofanira kuiswa, uye tinotanga ne circular massage movement kukurudzira kutenderera kweropa, tichishandisa nzira yekurova chiedza nenzira yakadzikama pamuviri uye pasina kukanganwa kuisa simba. pamapfupa uye zviri nani kurara nedumbu uye kuchengeta maoko kure nemuviri, Uye kumanikidza panzvimbo yemafudzi nenzira yenhamba sere, uye kudzvanywa kwechigunwe kutsvedza nemativi emusana, kutanga kubva. mapendekete.

Mutsipa nemapendekete masaja:

A yakakodzera massage cream inoshandiswa kukwiza nzvimbo yepamusoro yechipfuva uye zvinyoronyoro kudzvanya nemazano ezvigunwe, uye tanga kukwiza kubva kumusoro kwechipfuva kusvika pamapfudzi, kufambisa musoro mukutenderera kwedenderedzwa uye zvinyoro nyoro kubvisa kushushikana.

Kukwirisa tsoka uye masaja:

Tinogona kugeza tsoka dzakaneta uye dzakazvimba kuti dzimutsidzire nekudzinyika kwehafu yeawa mundiro kana mubhavhu rinopisa rine madonhwe 4-5 emafuta elavender, mafuta emupindi, mafuta erosemary, mafuta erosemary kana mafuta etimu. zvakare vimba nenyanzvi kuti dzishandise tsoka massage kudzorera simba ravo uye basa ravo.

Contraindications pakuita masaja uye masaja:

Kukuvara kwomuzongoza, kuzvimba kwemukati kana kunze, majoini eshaya, kukuvara kwegomarara, kutsemuka tsandanyama, kupisa kwemuviri kwakanyanya, tsinga dzevaricose, kugwamba kwetsinga kana matambudziko emwoyo, pfari kana bronchial asthma, kutadza kufema, kubuda ropa mumwoyo, uropi, mapapu kana dundira.