Kuita maekisesaizi kunopa uropi simba guru

Kuita maekisesaizi kunopa uropi simba guru

Zvakanakira kufamba-famba kwomuviri kwokushingaira nokuda kwoutano hwevoruzhinji hachisi chakavanzika kana kuti zvitsva zvitsva zvorudzi rwacho.” Makore anopfuura 2500 XNUMX apfuura, muzivi wechiGiriki akakurumbira Plato akataura kuti “kusaita basa kunoparadza mugariro wakanaka womunhu ari wose, nepo kufamba uye kufamba kunoparadza. kurovedza muviri kwakarongeka kunohuponesa uye kunohuchengetedza.” Mumakore achangopfuura, sainzi yakaratidza zvakawanda nezve zvikonzero zviri kumashure kwemabhenefiti ekuita zvemuviri kune akawanda emuviri wemunhu. Zvimwe zvidzidzo zvenguva pfupi yapfuura uye kufungidzira zvakaratidzawo kuti kurovedza muviri kunopa pfungwa kuwedzera kwesimba, maererano nezvakadhindwa ne "Psychology Today" webhusaiti.

Chakavanzika chehomoni

Ropa remunhu rakazara nemahomoni sechikamu che endocrine system. Aya mahomoni anopindirana anoshanda munharaunda yese yaungafunga nezvayo, kusanganisira kukosha kwakabatana pakati petsandanyama nehuropi. Mahomoni anonyanya kukosha pakuisa chiratidzo nekuti ndiwo macherechedzo ekuita basa mumuviri wese.

Asi kusvika nguva pfupi yadarika, pakanga pasina kunyatso nzwisisa nzira yekuisa mumapoka uye kufunga maitiro ekufungidzira kuti masaini kubva munyama matishu anoshanda sei panguva yekufamba pamwe nekubva kuuropi.

Chimiro chemaitiro ehomoni

Zviratidzo zveEndocrine kubva kune peripheral system, senge skeletal muscle, pamwe chete nehurongwa hwenhengo dzinobatanidzwa mukupa simba rekuita basa, sechiropa uye adipose tissue, inopindirana nemigumisiro yekurovedza muviri pauropi, iyo inonzi nemamwe masayendisiti maexerkines, maitiro anoshungurudza. hormonal activity..

Ikozvino yava kuzivikanwa kuti maexercanins kubva pachiropa, adipose tishu uye inoshanda skeletal tsandanyama inokanganisa zvakananga basa remitochondria - muviri wemunhu cellular simba transducers - muuropi, maererano nemhedzisiro yekuongorora kwesainzi, kwakaitwa nevaongorori kubva kuYunivhesiti ye Georgia, iyo yakawana humbowo hweSainzi pane chinongedzo pakati peexercannes uye kuita zvemuviri.

Mitochondria ine simba mupfungwa

Vatsvakurudzi vakati "mitochondrial basa rinoita basa rinokosha mukugadzirisa neuronal simba metabolism, neurotransmission, uye kugadzirisa masero nekuchengetedza muuropi," vachiratidza kuti basa rekuita basa rekuziva uye kukwanisa kuramba zvirwere uye kuora kunogona kubva ku "exercanins, "Iyo inoshanda nekukanganisa mitochondria. uropi kuvandudza kushanda kwehuropi."

Nekudaro, kufamba kunobata uye kunogadzira mahomoni uye neuronal masaini anobatanidza maserura masisitimu mumuviri wese nehuropi. Kufamba-famba kwemuviri kunokanganisa pfungwa kuburikidza nekuita mitochondrial, inova ndiyo yazvino muenzaniso wekunzwisisa kwakavandudzwa kwesainzi kwemashandiro anoita muviri wemunhu uye inosimbisa kukosha kwekufamba kwemuviri uye kurovedza muviri.

Maguy Farah's horoscope kufanotaura kwegore ra2023