Kofi ndiyo mhinduro yakanaka yekubvisa uremu hwakawandisa

Kofi ndiyo mhinduro yakanaka yekubvisa uremu hwakawandisa

Kunyangwe isiri mushonga wekuderedza uremu, tsvakiridzo iri kubuda inoratidza kuti kunwa kofi kunogona kuwedzera hutano pakudya kana munhu achitsvaga kurasikirwa nemakirogiramu mashoma, nekuda kwekugona kwayo kudzora havi uye kusvetuka-kutanga metabolism. muviri wako wakasvibira.

Zvikonzero zvekudzikira uremu

Haisi chete kunwa kapu yekofi mangwanani kunowedzera kukurumidza caffeine, asi inogona zvakare kuwedzera uremu, nekuti kofi:

1. Inoderedza kuda kudya

Maererano nenyanzvi yezvokudya Kelly Jones, kofi inogona kuita sechinhu chinodzvinyirira chido kune vamwe. Kutaura zvazviri, ongororo dzinoratidza kuti kunwa kofi kusvika maawa mana musati madya kunogona kuderedza kuwanda kwezvokudya zvinenge zvagomara.

Whitney Crouch, nyanzvi yezvokudya zvakabatanidzwa, anowedzera kuti kofi inokurudzirawo chikamu che autonomic nervous system, iyo yakaratidzwa kuderedza nzara uye kuwedzera satiety.

2. Inosimudzira metabolism

Imwe tsvagiridzo yakawana kuti kurema kwekofi-kurasikirwa-kukurudzira zvivakwa zvinogona kubva pamhedzisiro yayo pachiyero chesimba. Kunyanya zvakanyanya, kofi inotendwa kuwedzera huwandu hwemacalorie anopisa muviri zuva rega rega. "Zvabuda muzvidzidzo zvinoratidza kuti kunwa caffeine kunogona kuwedzera macalorie ekutsva ne80-150 macalorie," anotsanangura Crouch.

Tsvagiridzo inoratidza kuti vanhu vane yakaderera muzana yemafuta emuviri vanoona zvipingamupinyi zvakakura mukupisa macalorie zvichienzaniswa nevaya vane huwandu hwemafuta emuviri.

3. Wedzera kupisa kwemafuta

Mhedzisiro yezvidzidzo zverabhoritari inoratidza kuti chlorogenic acid, komisheni inowanikwa mubhinzi dzekofi, inosimudzira metabolism yemafuta. Zvingangodaro kuti chlorogenic acid inogadzirisa mamwe ma enzymes uye nzira dzinobatanidzwa mukuunganidza mafuta, nokudaro kuderedza mafuta emuviri.

Imwe tsvagiridzo inoratidza kuti kunwa kapu yekofi usati warova gym kunogona zvakare kubatsira, nekuda kweiyo caffeine yemukati.

Zvinoenderana neongororo yakabudiswa mujenari Nutrients, kunwa ine mwero dosi ye caffeine isati yaita aerobic exercise yakawedzera zvakanyanya kupisa mafuta panguva yekurovedza muviri. Imwe ongororo yakaratidzawo kuti caffeine yakawedzera maximal mafuta oxidation panguva yekurovedza muviri nekusvika 29%.

Nhamba yakakodzera yekofi

Muzviitiko zvakawanda, zvakanakisisa kunamatira kune imwe kana maviri makapu ekofi kuti uwedzere hutano hunogona kubatsira pasina kuwandisa pane caffeine.

Jones anoti "kune mabhenefiti ekuita, 2-6mg yecaffeine pakirogiramu yehuremu hwemuviri inokurudzirwa," zvichireva kuti kana munhu akayera 70kg, izvi zvinoshandura kusvika ku204-408mg yecaffeine, kana makapu maviri kusvika mashanu. .”

Iyo FDA inokurudzira kusapfuura 400 milligrams ye caffeine pazuva, iyo yakaenzana nemakapu mana kusvika mashanu. Kafeine yakawandisa inogona kukonzera kuuraya kwemhedzisiro yakaipa, kusanganisira kufunganya, jitters, nyaya dzekugaya, uye kushaya hope.

Maguy Farah's horoscope kufanotaura kwegore ra2023