Kiwi mushonga wemashiripiti unobata zvirwere zvitanhatu nezvimwe

Muchero wekiwi zviyo zviduku, asi zvinobata zvirwere zvakawanda.

Maererano neAmerican medical website "Medical News Today", kiwi ine 6 mabhenefiti, kusanganisira:

1. Inokurudzira hutano hweganda uye inodzivirira kukanganisa kwairi, nokuti yakafuma mu vitamin C uye yakawanda antioxidants.

2. Batsira mukusimudzira nekuvandudza kunaka kwekurara uye kuderedza matambudziko ekushaya hope.

3. Inokurudzira hutano hwemitsipa yeropa uye inoderedza ngozi yehutano hwemwoyo, sezvo yakapfuma mufiber, potassium nezvimwe zvinhu zvakawanda.

4. Inobatsira kuderedza ropa nokuti ine potassium yakawanda, iyo inoderedza migumisiro ye sodium, iyo inozivikanwa kuti inosimudza ropa.

5. Inobatsira pakurapa kwekuvhara, sekusimbiswa nezvidzidzo zvakawanda.

6. Kubatsira mukuderedza njodzi yezvirwere zvinotapukira.Marapirwo

kuvimbiswa

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utano hweropa

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Nekuti ine vhitamini C yakawanda, uye inozivikanwa nebasa rayo mukusimbisa kudzivirirwa kwemuviri.