Zvinwiwa zvakanyanya zvinobatsira zvemangwanani

Webhusaiti yehutano ye "okadoc" yakasimbisa kuti kune zvinwiwa zvitanhatu zvinobatsira muviri pamangwanani, uye ndezvi:

mvura

Mvura ndechimwe chezvinwiwa zvinonyanya kukosha izvo zvinofanirwa kuchengetwa mumwedzi weRamadan kunyorovesa muviri, kubvisa chepfu mairi, kugadzirisa tembiricha uye kukurumidzira kugaya.

Uye huwandu hwemvura hahufanire kunge huri pasi pemagirazi masere panguva yeIftar, uchinwa huwandu hwakanaka kana uchidya chikafu cheSuhoor zvakare.

Misi uye rose mvura

Ichi chinwiwa chine misi, mazambiringa molasses uye rose mvura, yakapihwa inotonhora kwekudya kwemangwanani, uye inobatsira kukunda yakanyanya tembiricha iyo muviri unoratidzwa mukati mechirimo, inowedzera simba uye inopa muviri shuga yechisikigo uye yakaderera macalorie, kuwedzera kune iyo. inoita kuti ropa rifambe uye inodzivirira BP. Nokuti ine potassium.

kokonati mvura

Kokonati mvura ine potasium, magnesium, munyu unobatsira uye shuga, inoita kuti ive chinwiwa chepanyama chinobatsira muviri kukurira kupera simba uye kuneta, kutonga mazinga ehuga uye kuwedzera simba.

Vadivelu Comedy Qamaruddin

Inogona kudyiwa seizvi kana kuisa mvura shoma pairi kuti ive muto, uye mune zvese zviri zviviri, muviri unobatsira kubva mairi nekuti ine mavhitamini nemaminerari, uye nekudaro inobatsira kudzora metabolism pakudya kwemangwanani, kusimbisa mazino nemapfupa, kudzivirira hutachiona. digestive system uye kuwedzera simba.

Misi nemukaka

Chinwiwa ichi chinowedzera simba remuviri asi chisina macalorie akawanda anoita kuti uwedzere kana kukwidza chiyero cheshuga muropa.

Inobatsirawo mukudyisa muviri nekuitsiva nehunyoro hwakarasika panguva yekutsanya, nekudzikisa huwandu hwecholesterol, uye izvi zvinodzivirira kubva kuchirwere chemoyo.

carob

Muto uyu une fiber, mapuroteni uye antioxidants, nokudaro zvinobatsira kunyorovesa nekupa muviri muviri uye kuudzivirira kubva kuhosha yemoyo negomarara, pamwe nekuderedza kuvimbiswa.