Mitemo yekuchengeta muviri nemweya kuitira hupenyu hunofadza

Mitemo yekuchengeta muviri nemweya kuitira hupenyu hunofadza

Nguva nenguva, mibvunzo inouya mumusoro pamusoro peutano hwakanaka, utano hwakanaka, mufaro, uye nzira yokuvandudza nayo upenyu hwomunhu sezvo gore idzva rinotanga. Maererano nemushumo, wakagadzirirwa naKimberly Snyder, nyanzvi yehutano hwakanaka, kufungisisa uye kudya kunovaka muviri, kuti kana munhu akaisa pfungwa pachikamu chimwe chete chake, haasviki pahutano chaihwo, sekuti, semuenzaniso, kune zvakawanda zvemuviri uye tsika. idzo mbiru dzakakosha dzekuzadzisa Danho rekugara zvakanaka, sekunge munhu ane hanya nekudyisa muviri wake nekudzivirira kubva kuzvirwere, anofanirwa, mumutsara wakafanana, kudyisa mweya yake, manzwiro ake, uye kuziva kwake zvakanaka nguva ino, maererano nezvakadhindwa naWell+Good.

Kukudziridza pfungwa yekuzvinzwira tsitsi ndicho chinhu chakakosha pakudzidzira kuzvitarisira chaiko - kwete kungopukunyuka nguva nenguva. Saka, pane nzira yakakwana yehutano kuitira kubatsira kudzidza kuti unganzwa sei uripo pane zvese zvemunhu, zvichibva pane izvo zvinonzi zvinhu zvina zvakakosha, zvinova chikafu (zvavanodya uye maonero avo pane zvinovaka muviri), uye muviri (mafambiro avanoita uye kuzvitarisira ivo pachavo). , kugara zvakanaka mupfungwa (mabatiro anoita munhu manzwiro uye manzwiro), uye kukura kwemweya (kuti munhu anotsamira sei uye anoteerera kune simba riri mukati uye inzwi remunhu intuition. ) Kuita kwerudzi urwu rwekuzvitarisira kunodzidzwa, kwemwedzi, kudzidza kugadzirisa pfungwa, muviri uye mweya kuburikidza nezviito zvidiki zvezuva nezuva muvhiki rese.

Zuva rekutanga: Inwa mvura inopisa ine lemon

Kuve nekapu yemvura inopisa ine zvimedu zvishoma zveremoni kunogona kukubatsira kutanga zuva uchinzwa uripo, kunyanya sezvo kapu yako yemangwanani yekofi ine diuretic effect uye inokurumidza kusimudza mazinga e cortisol, iyo stress hormone.

Zuva rechipiri: Kufungisisa kwemaminitsi manomwe

Kunyangwe maminetsi mashoma ekufungisisa anogona kuve nesimba rekudzika mhedzisiro. Kufungisisa kunokurudzira kusikwa kwekubatana pakati pemakumbo - pfungwa shanu dzevanhu dzinogara dzichipindirana nenyika yekunze - uye mukati memukati, iyo inoratidzira zvakanaka panheyo yepakati. Nokufamba kwenguva, tsika yezuva nezuva inova nzira yekuzvibatanidza uye rugare rwemukati.

Zuva rechitatu: Dzidzira kusimbisa kwakanaka

Chikamu chekuzvitarisira kuongorora zvakare hukama hwemunhu kumashoko nemitsara kuti ave nechokwadi chekuti mazwi avanotaura kune yavo yemukati anodya muchiitiko chavanoshuvira kuva nacho. Kungotaura uye kudzokorora mashoko mapfupi echokwadi anosimbisa, mumunhu wokutanga uye iye zvino, akadai sokuti “Ndiri munhu ane rugare uye akadzikama” kana kuti “Zvido zvangu zvose ngazviitike” zvinogona kuchinjwa kuva chokwadi chinotsigira.

Zuva rechina: idya zvokudya mukunyarara

Kudya kwatova chikamu chehurongwa hwezuva nezuva hwemunhu, uye nguva idzodzo dzinogona kushandiswa semukana wekudzidzira kufunga zvakare.

Kana munhu achidya akanyarara, ane mukana wekubatana zvakare nepfungwa yekutenda nekugona kutora simba zuva rega rega - pane kurega pfungwa dzemunhu dzichikukurwa muchiitiko chekushandisa foni kana kuona TV.

Zuva rechishanu: Rega unzwe wakaparadzaniswa

Kana munhu achigona kukunda mafungiro asina kunaka, zvinogumira uye kuvenga, zvinobva zvave nyore kuve nerunyararo uye nekunzwisisa uye kubvisa kushushikana kusingakoshi.

Namamwe mashoko, kurega mirangariro yakashata kuchavabvumira kutamira munzvimbo yokusatora rutivi kwomunhu oga umo vanogona kurarama nezvikwiriso nokudzika kwoupenyu pasina kukunguruka mufungu renhamo.

Zuva rechitanhatu: Ita nzvimbo yemanzwiro

Paunenge uchifamba nenyonganyonga yehupenyu hwemazuva ese, zvinogona kuve nyore kuchengeta manzwiro makuru akavharirwa nekukasira. Munhu wacho angafunga kuti haana nguva kana simba repfungwa rokubata nazvo. Pasinei nedzvinyiriro nekudzivisa, chisarudzo chinofanira kuitwa kutaura manzwiro uye kuvapa nzvimbo. Munhu wacho anogona kuona manzwiro avanoita pasina kutonga, uye kuona manzwiro chaiwo mumuviri wavo, asi achidzivisa kupa nzvimbo yemanzwiro anopedza simba akadai sekutsamwa kana kusuruvara.

Zuva rechinomwe: dhayari

Kupfurikidza nokunyora mirangariro yomunhu mujenari kwemaminitsi mashoma semashanu kusvika kugumi pazuva, ivo nenzira yomuzvarirwo vachanangidzira ngwariro yavo kune chinomubetsera kunzwa kuvapo zvikuru, kunzwisisa kwaanogona kuvamba kuzvivandudza amene, uye kutsvaka mhinduro kumibvunzo iyoyo. :

Wadzidzei nhasi?

Manzwiro api ari mandiri iye zvino?

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Chiito chekunyora chega chinogona kudzoreredza kushushikana, pamwe nemukana wekukwanisa kuronda kukura kwemanzwiro munguva chaiyo.

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