Dzivisa kudya izvi, sezvo zvichikonzera gomarara remudumbu

Dzivisa kudya izvi, sezvo zvichikonzera gomarara remudumbu

Webhusaiti ye“Fox” yakayambira nezvezvikafu zvitatu zvinokonzeresa gomarara remuura, zvinoti mayonnaise, majarini nemafuta emafuta.

Uye webhusaiti yacho yakataura chiremba weGerman Thomas Freiling achiti kuitira kuchengetedza intestinal mucosa iri muchimiro chakanaka, munhu anofanirwa kutevedzera kudya kweMediterranean uye kudzivirira chikafu chine njodzi.

Uye yaisanganisira shuga mune rondedzero yezvikafu zvine njodzi. Akatsanangura kuti mamwe marudzi ebhakitiriya anoberekana zvakanaka mumhoteredzo yeshuga, kuwedzera kune zvigadzirwa zvine munyu uye kuputa uye soseji.

Akatsanangurawo kuti "zvokudya izvi zvinosanganiswa mune zvinyorwa zvecarcinogens, saka haufaniri kudya zvinopfuura 500 gramu yenyama tsvuku pavhiki."

Mukuwedzera, akataura nezve "akaipa" mafuta, sezvaanowanikwa, somuenzaniso, mu mayonnaise, margarine uye mafuta.

Kune rumwe rutivi, rondedzero yezvokudya zvine utano, kusanganisira bhinzi nemiriwo, zvine zvinhu zveballast zvakaita sefiber. Uyezve kune mabhanana ane inulin yakawanda, hove inobva kune unsaturated fatty acids, michero yakagayiwa ine pectin, pamwe chete nembatatisi dzakabikwa nechingwa chegrey.

Chii chinonzi kunyarara kwekuranga?Uye unoita sei nemamiriro ezvinhu aya?