Bvisa rumen yezhizha nyore nyore

Bvisa rumen yezhizha nyore nyore

Webhusaiti yeBoldsky, ine chekuita nezvehutano, yakatipa mhinduro iri nyore uye yakapusa inogona kukubvisa "rumen" mumazuva makumi maviri chete, uye chinhu chakanakisa ndechekuti iyi mhinduro yemashiripiti inowanikwa mukicheni yega yega, saka. zviri nyore chaizvo kuvakadzi kunyanya.

Iyi mhinduro yemashiripiti iri mune imwe yezvinonhuwirira zvakakurumbira.. kumini.

Nzvimbo iyi yakataura nezveongororo yakaitwa pavakadzi makumi masere nemasere vakafutisa, iyo yakaratidza kuti kudya kumini kunoshanda zvakanyanya mukubvisa huremu hwakawandisa, zvichiratidza kuti izvi zvinobatsira kupisa macalorie nekukurumidza nekuwedzera mwero wemetabolism uye kugaya.

Nzvimbo iyi yakaratidza nzira dzakasiyana dzekushandisa kumini kuderedza uremu uye kubvisa mafuta emudumbu asingadiwe, kusanganisira:

Kumini kunwa

Uko zvipunu zviviri zvemhodzi yekumini zvinosanganiswa uye zvakanyikwa mumvura usiku hwose, mbeu idzi dzinobikwa mangwanani, dzozosefa kuti dzibvise mhodzi, uye hafu yeremoni inowedzerwa kuchinwiwa. Zvinokurudzirwa kunwa musanganiswa uyu padumbu risina chinhu mangwanani oga oga kwemavhiki maviri kuti uremerwe uremu nekukurumidza.

Kumini, ndimu uye ginger

Iyi ndiyo imwe yenzira dzakanakisisa dzekuderedza uremu, sezvo mbeu yekumini inowedzerwa mundiro yemiriwo, ine lemon uye ginger, uye ipapo ndiro inodyiwa panguva yekudya kwemanheru.

kumini nouchi 

Yakagadzirirwa nekunyungudusa 3 gramu yeupfu hwekumini mumvura, uye kuwedzera madonhwe mashomanana euchi kwairi, kunwa zuva nezuva nguva dzose uye kusiyana kuchaonekwa mushure memazuva mashomanana.

Kumini pamwe yogati

Inogadzirwa nekuwedzera chipunu chehupfu yekumini ne5 gramu yeyoghuti, uye inodyiwa zuva nezuva.

Nyanzvi dzezvokudya zvinovaka muviri dzinokurudzira kuomerera kune aya mabikirwo kwemavhiki matatu akatevedzana uye ona musiyano mukuru pakupera kwenguva, sezvo “rumen” ingangonyangarika, ine tariro yokuti haizodzoki zvakare.

Mimwe misoro: 

Unoita sei nemudiwa wako mushure mekudzoka kubva mukurambana?

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