Zvikafu zvipfumbamwe zvinovimbisa hutano hwekoloni yako nematumbu

Zvikafu zvipfumbamwe zvinovimbisa hutano hwekoloni yako nematumbu

Ura hune hutano hunogona kubatsira kuchengetedza hutano hwakanaka hwese. Kana matumbu asina kuchena, zvinogona kutungamirira mukutambura kubva kune zvinetso zvisingadiwi zvakadai sekukura kwebhakitiriya, kuvimbiswa, kusaenzana pakati pezvakanaka nezvakaipa mabhakitiriya, kusvotwa, kana reflux.

Nhau dzakanaka ndedzekuti zvese izvi zvinogona kudzivirirwa nekungodya chimwe cheizvi 9 chikafu chakanakisa kurapa colon zvakasununguka, maererano neHealth Shots webhusaiti, sezvinotevera:

1. Maapuro: Yakapfuma mupectin, mushonga wepanyama unosimudzira kufamba kwakanaka kweura. Maapuro zvakare akapfuma mufiber, iyo inobatsira pakugaya uye kukurudzira hutano hwematumbo.

2. Miriwo yemashizha: Kuderera kwe magnesium kunogona kutungamirira kumatambudziko emudumbu akadai sekutsamwa kwe bowel syndrome. Kudya muriwo weshizha kunobatsira kudzikamisa matumbo ako uye kukurudzira kufamba kwakanaka kweura, nekuti ine magnesium yakawanda.

3. Mbeu dzeChia: Yakapfuma mu omega-3 fatty acids uye fiber. Mbeu dzeChia dzinogona kuwedzera zvakanyanya kune chikafu chine hutano. Zvokudya zvayo zvinobatsira kuderedza mabhakitiriya akaipa uye kukurudzira kugadzirwa kwebhakitiriya rakanaka. Iyo zvakare inovandudza intestinal lining uye inosimudzira hutano hwese intestinal.

4. Oats: Oats ane yakawanda yefiber inobatsira zvikuru mukoloni nokuti inokurudzira utano hwakanaka. Fiber zvakare inochengeta chikafu chichifamba nemucolon uye inosimudzira kufamba kwe bowel. Kudya oatmeal kunobatsirawo kudzivirira matambudziko akadai sekuvhara.

5. Ginger: Iine antioxidants inobatsira kuderedza kuvirisa, kupera, uye mamwe matambudziko emudumbu. Zvidzidzo zvakatowana kuti kusanganisira ginger mukudya kunogona kubatsira kuvandudza hutano hwekugaya, kubvisa marwadzo, uye kuderedza kuzvimba. Inobatsirawo mukuderedza uremu, kuderedza cholesterol mazinga, kuderedza kusvotwa, uye inopa hutano hwakawanda.

6. Mbeu yose: Mbeu yose ndeimwe yezvisarudzo zvine utano zvinogona kuwedzerwa pakudya, nokuti zvinobatsira kupa zvakawanda kune chigaro uye kuderedza dambudziko rekuvhara. Ivo zvakare vanodyisa hutano hwematumbo mabhakitiriya, ayo anobatsira kune hutano hwekugaya.

7. Nyemba: Fiber-rich lentils ndeimwe nzira huru yekuwedzera kune kudya-kune ura. Lentils inovandudza mafambiro nekuwedzera huwandu hwakakura kune chituru, izvo zvinobatsira kuchenesa hurongwa hwekugaya uye kubvisa chepfu kubva mazviri.

8. Yogurt: Iine simba probiotics inobatsira pakuchengetedza hutano hwehutano hwekudya. Inobatsira kuenzanisa mabhakitiriya "akanaka" uye "akaipa" mumatumbo.

9. Avocado: Michero yekotapeya inoratidzirwa nemafuta ane hutano, mavhitaminzi, uye zvimwe zvakawanda zvinovaka muviri. Iyo zvakare yakapfuma mufiber, iyo inodiwa kune hutano hwekugaya. Zvidzidzo zvakawana kuti kudya ma avocados kunogona kuvandudza kusiyana kwebhakitiriya, nekudaro kubatsira hutano hwematumbo.

Maguy Farah's horoscope kufanotaura kwegore ra2023