Kutambura nekukanganwa, hezvino zvinwiwa zvina zvinomutsa pfungwa uye kusimbisa ndangariro

Munguva yebvunzo dzevana, vanaamai vanotsvaga zvekudya uye zvinwiwa zvinosimbisa ndangariro, kubatsira kutarisa, uye kubatsira mukukurudzira pfungwa, kufambisira mberi nzira yebudiriro yedzidzo nekurangarira.

Dr. Ahmed Diab, Consultant muClinical Nutrition and Treatment of Obesity and Thinness, anopa runyoro rwezvinwiwa zvakanyanya kubatsira vana kuti vatarise, pamwe nekuziva nemusoro ruzivo nekuzvitora pazvinenge zvichidikanwa, izvo zvaakaraira kuti vazviratidze kuvana zuva nezuva mukati menguva yese. Nguva yekudzidza uye yebvunzo. Chinonyanya kukosha pane izvi zvinwiwa ndezvi:

1- Anise:

Chinwiwa chinovandudza kutenderera kweropa kuhuropi uye chinowedzera kugona kutora ruzivo.

2- Ginger:

Zvimwe zvidzidzo zvakaratidza kuti avo vaimbonwa ginger nguva dzose vanobatsira kutarisa uye kugadzira mukuwana nekuwana ruzivo.

3- Orange, ndimu uye muto weguava:

Izvo zvinwiwa zvine vhitamini C, iyo inoshanda kusimbisa ndangariro.

4- Pineapple muto:

Iine manganese nevhitamini C, zvinhu zviviri zvinobatsira kubata nomusoro magwaro marefu uye kuzvitora pazvinenge zvichidiwa.