Dzidza nezve kunaka kunoshamisa uye hutano hunobatsira hwehuchi nesinamoni

Uchi nesinamoni kurapa zvirwere zvakawanda

Imwe magazini yezvokurapa muCanada yakabudisa ongororo yaiti huchi nesinamoni zvinokwanisa kurapa zvirwere zvakawanda zvakadai se:

Arthritis: Kusanganisa chikamu chimwe cheuchi nezvikamu zviviri zvemvura uye imwe teaspoon yekinamoni, kuitira kuti musanganiswa uve mafuta. Uye wozokwiza nzvimbo yakakuvara yemarwadzo, uko kurwadziwa kunopera mukati memaminitsi.
Musanganiswa unotorwawo kaviri zuva nezuva, anenge maspuni maviri euchi uye imwe teaspoon yekinamoni powder, sezvo inobata kuzvimba.
Kurasika Bvudzi: Kushandisa musanganiswa wemafuta emuorivhi anodziya, chipunu cheuchi, uye teaspoon yeupfu sinamoni, uye kuzora ganda remusoro nazvo kwemaminitsi gumi nemashanu, usati wageza, kunobatsira kumisa kurasikirwa kwebvudzi.

Cystitis: Kudya chipunu chimwe cheuchi uye zvipunu zviviri zvesinamoni poda mugirazi remvura inodziya, uye kuinwa, kunobatsira kubvisa cystitis uye kurapa.
Zino rinorwadza: Musanganiswa unoshandiswa kurapa mazino kuburikidza nenamira, iyo inosanganisira teaspoon yekinamoni uye 5 maspuni euchi, uye inoiswa pazino rinokonzera kurwadziwa.
Cholesterol: Musanganiswa wesinamoni nehuchi unorapa cholesterol.Kutora zvipunu zviviri zvehuchi uye zvipunu zvitatu zvesinamoni powder netii katatu pazuva kunokonzera kudzikira kwecholesterol ne3% mukati memaawa maviri.
Kutonhorwa: Tora chipunu chehuchi hunopisa hwakasanganiswa nechikamu chechina chechipunu chesinamoni cheupfu kwemazuva matatu.

Kubereka: Vanorayira uchi nekinamoni kuti vawedzere kuita zvepabonde kwevarume, nekutora zvipunu zviviri zveuchi vasati varara, dambudziko ravo richapera.
Marwadzo emudumbu: Vanhu vanorwara nemudumbu nemaronda emudumbu vanogona kutora uchi nesinamoni kuti varapwe.
Chirwere chemwoyo: Vanachiremba vanorayira varwere vemwoyo kuti vadye kudya kwemangwanani kwezuva nezuva kune huchi uye sinamoni jamu, sezvo inobudirira mukuderedza cholesterol, kudzivirira kusungwa kwemwoyo, kuporesa kupfupika kwekufema uye kusimbisa kurova kwemwoyo.

Immunity: Musanganiswa wehuchi nesinamoni unosimbisa immune system mumuviri wemunhu, nekuti ine mavitamin akawanda ne iron yakawanda.Inosimbisawo masero machena eropa uye inodzivirira kubva kuhutachiona hwehutachiona.
Kusadya: Kudya zvipunu zviviri zveuchi nesinamoni usati wadya kunobvisa acidity mumunhu uye kusadya zvakanaka.
Kuchembera: Kunwa tii ine huchi nesinamoni kunodzivirira kuchembera, nekuisa zvipunu zvina zvehuchi nechipunu chehupfu hwesinamoni mumikombe mitatu yemvura, kubika nekunwa izvo zvinobatsira kunonotsa kuchembera wedzera pane izvi kunwa quarter cup yeuyu. kusanganiswa kwe4 Kaviri pazuva, inoshanda pakunyorova uye kujekesa kweganda, uye inoshandawo kuwedzera hupenyu.
Mapundu: Musanganiswa unorayirwa kurapa mapundu echiso, nekuisa mafuta ekuzora usati warara pamapundu.
Zvirwere zveganda: Huchi nesinamoni zvinorapa ganda eczema nezvirwere zvese zveganda, kana zvichishandiswa semafuta.
Kuderedza uremu: Vanhu vanoda kuderedza uremu vanokurudzirwa kunwa uchi nesinamoni hafu yeawa vasati vadya kudya kwemangwanani, uye vasati varara.Izvi zvinoita kuti munhu aonde kunyange akadya chikafu chine mafuta.

Kenza: Musanganiswa unorapwa mukurapa kwegomarara uye kenza yemapfupa, kana vatora musanganiswa katatu pazuva.
Kupera simba: uchi, hune shuga, hunopa muviri shuga yaunoda, uye apo vakwegura vanotora uyu musanganiswa, ndangariro yavo inovandudzika uye vanova vanochinja zvikuru.
Nekutora hafu yepunipuni yeuchi uye kuisa mugirazi remvura uye nekuwedzera sinamoni poda, inoita kuti munhu awedzere kushanda.
Kunzwa kurasikirwa: Zvakaonekwa kuti kudya uchi nesinamoni zuva nezuva, muhuwandu hwakaenzana, kunobatsira kusimbisa kunzwa