Dzidza nezve akakosha mabhenefiti eorenji peel ausingabatsirike nawo

1- Orange peel inorwisa huwandu hukuru hwemhando dzegomarara. Zvakadai segomarara reganda,mapapu,zamu,mudumbu,necolon.Zvinoderedzawo njodzi yegomarara rechiropa.Chikonzero chinogona kunge chirikukonzerwa nemishonga inonzi antioxidant carotenoid.Peel yacho ine zvakare zvinhu zvinonzi(polymethoxyflavones),polymethoxy flavonoids,nelimonene. compound; Inoumba chidziviriro chekudzivirira pakuumbwa uye kukura kwekenza munzvimbo dzakasiyana-siyana dzemuviri.
2- Chiyero checholesterol muropa chinodzikiswa nekuda kwehuwandu hwehuwandu hwefiber yakanyunguduka, nekuda kwekuti ine flavonoids, iyo inoderedza chiyero chepasi-density lipoprotein cholesterol (yakaipa cholesterol) muropa.
3- Inosimudzira hutano hwemoyo, sezvambotaurwa mune zvakanakira orenji, uye inochengetedza BP.
4- Inosimudzira kunyudzwa kwesimbi muura nekuda kwehuwandu hwayo hwevhitamini C.
5- Inodzivirira kusvira nekuda kwekuwanda kwayo kwefiber yekudya, iyo inofambisa basa rematumbu uye inotsigira basa remudumbu, iyo inodzivirira uye inorapa dumbu. Izvi zvinoshandawo pakudya maoranges pamusoro pemaganda awo nekuti ane mazinga akakwirira ezvokudya zvefiber zvakare.
6- Inobvisa marwadzo anokonzerwa nemusoro kana migraine, nekubikira maganda eorange kwemaminitsi gumi, wozonwa.

7- Zvakanakira orenji peel yechiso neganda:
-Inochenura ganda reorenji kumeso nekuribvisa makwapa nekurikuya nekusanganisa teaspoon yesvuura yaro ne teaspoon yemukaka kuti uwane mask ine homogeneous mask iyi inoiswa kumeso kamwe kana kaviri pasvondo, yosiya kwemaminitsi 15-20, wobva washambidzwa nemvura kuti uwane ganda rakatsetseka.

Kupenya uye kuchena nzvimbo dzemuviri dzinonzwa:
Orange peel inewo zvinhu zvechisikigo zvinobatsira kupenya nekuchena nzvimbo dzemuviri dzinonzwa; izvi zvinogona kuwanikwa nekuomesa ganda reorenji pasi pezuva kwemazuva akati wandei, wobva wakuya kusvika wawana hupfu hweorenji, wobva wasanganisa zvipunu zviviri zveorenji. svuura hupfu neHomogeneous chiyero chemukaka uye yakasimuka mvura kuti uwane musanganiswa wakabatana, wobva waisa musanganiswa panzvimbo inonzwisisika kuti urerutsirwe kwenguva inotangira pakati pe15-20 maminetsi usati waisuka nemvura inotonhora uye nekuomesa nzvimbo.
Ganda rine mafuta: zvakakosha kune ganda rine mafuta; Sezvo inoshandiswa kuomesa zviyo, uye inodzivirira kupararira kwavo.
- Inokurudzira kupararira kweropa; Izvo zvinoita kuti ganda rive neruvara rwepink uye rinopa kutsva.

Pamusoro pe : 
- inodzivirira kubva pakurumwa neumhutu; Nekukwiza ganda nemakanda eorenji.
Inoshandiswa mukuchenesa midziyo yekicheni yakadai sevheni uye microwave, nekuisa mapeel eorenji mumudziyo une mvura, uchiisa mairi kwemaminitsi mashanu, wozoipukuta nesiponji.