Kudya nzungu zuva nezuva kunodzivirira muviri kubva kuzvirwere zvinouraya

Ongororo ichangoburwa yakabudiswa pawebhusaiti yebepanhau reBritish "The Independent" yakaratidza kuti kudya chitsama chenzungu pazuva kunokuchengetedza kure nachiremba, sezvo zvakaonekwa kuti kudya kanenge magiramu makumi maviri enzungu pazuva kunoita kuti munhu aite zvishoma. kuita zvirwere zvinouraya zvakaita semoyo negomarara.

Ongororo iyi yakaitwa, zvakaonekwa kuti kudya nzungu zuva nezuva kunoderedza njodzi yechirwere chemoyo nechikamu che30%, gomarara nechikamu che15%, uye kunoderedza mukana wekufa nguva isati yakwana nechikamu che22%, uye chirwere cheshuga ne40%.

Nekuda kwake, muongorori wezvechidzidzo ichi, "Dagfinn Aune" kubva kuImperial College London, akati: "Ongororo yakawanda yakaratidza zvikonzero zvikuru zvekufa kunokonzerwa nechirwere chemoyo, sitiroko negomarara, uye pakuita zvidzidzo zvekudya nzungu zuva nezuva, zvakaonekwa kuti kuderera kwenjodzi yezvirwere zvakawanda Ichi chiratidzo chakasimba chekuti pane hukama chaihwo pakati pekushandiswa kwenzungu dzinoverengeka dzakadai senzungu, hazelnuts, walnuts, uye walnuts uye hutano hwakasiyana. mhedzisiro."

"Dagfinn Aune" akawedzera kuti nzungu nenzungu zvine huwandu hwefiber, magnesium, unsaturated mafuta uye zvakakosha zvinovaka muviri zvinoderedza njodzi yechirwere chemoyo, izvo zvinogona kuderedza cholesterol muropa, uye kuti mamwe nzungu, kunyanya walnuts, ane It. yakapfuma mune antioxidants inorwisa zvirwere uye inoderedza njodzi yegomarara.