Oatmeal .. mabhenefiti ayo .. uye nzira dzekuishandisa kune ese marudzi eganda

Oat pulp ine mafuta akawanda kupfuura gorosi uye huwandu hweprotein isiri pasi pemhodzi yegorosi, uye yakafanana nayo mukuumbwa kwemaamino acids.Oatmeal ine vhitamini B1 nemaminerari akaita se iron nephosphorous, uye ine simba rakawanda kudarika gorosi.

Zvakanakira oats:

 Iine vhitamini E uye vhitamini B, iyo inoshanda mukukurudzira kuvandudzwa kwemasero eganda, uye kuramba kuoma.

Inobvisa ganda rakakuvara uye rakafa, uye inobatsira kukura kweganda rine hutano

Inobatsira mukudzikisa kukwenya uye kupisa kunzwa muganda

Inokurudzira kutenderera kweropa muganda uye inokupa kupenya kwechisikigo

Inoramba makwinya ekutanga uye zviratidzo zvekuchembera

Oatmeal mushonga unoshanda wekuputika kweganda, sezvo inonyorovesa ganda uye inobvisa masero akafa

Oatmeal uye uchi mask

zvikamu:

Zvipuni zviviri zveoat

Chipunu chimwe cheuchi hwenyuchi

chipunu chemvura inodziya

Nzira yekugadzirira sei :

Sanganisa zvinongedzo kusvika wawana kuita homogeneous.Zora mask kumeso kwako kwemaminetsi gumi, wozoigeza nemvura inodziya kuti uwane mhinduro.Dzokorora mask yacho kaviri pasvondo.

Oatmeal uye mukaka mask:

zvikamu:

XNUMX teaspoon ye oatmeal
mukaka unodziya zvishoma

Nzira yekugadzirira sei :

Sanganisa zvinhu zviviri izvi pamwe chete wozora mask wozora musanganiswa paganda rako kusvika waona kuti ganda ranyura mukaka.Rega kwemaminitsi gumi, wogeza nemvura inodziya.

Oatmeal uye baking soda mask:

zvikamu:

XNUMX teaspoon yekubika soda
Zvipuni zviviri zveoat
huwandu hwemvura

Nzira yekugadzirira:

Muchifukidzo ichi, zvinokurudzirwa kushandisa oats yakatsetseka, wobva wawedzera kubika soda nemvura inodziya kuti uite paste, woiparadzira pachiso kwemaminitsi gumi uye woigeza nemvura inodziya.

Mimwe misoro:

Ndeipi mhinduro yakanakisisa yedambudziko rega rega reganda?

Gadzira masiki echisikigo anokodzera ganda rako

Kuti uwane ruvara runonakidza, shandisa masikiti ealmond

Mazano ezuva nezuva anokuchengetedza kure nezvizoro