Piritsi yechisikigo panzvimbo yemushonga usingaperi wevarwere vemoyo
Varwere vemoyo vanotora aspirin zuva nezuva kudzivirira kukuvadzwa kwemoyo uye sitiroko.Kune zvakawanda zvechisikigo zvinotsiva izvo zvinotsiva aspirin, iyo inonyanya kukosha ndeye Almond
Maarumondi ane zvinhu zvinonzi salicin, chinova chimwe chezvinhu zvikuru zvinowanikwa muAspirin, izvo zvinoderedza marwadzo.
Vatsvakurudzi vakasimbisawo kuti kudya zvishoma (10-15 almonds) yealmonds yakasvibirira zuva rega rega kunobatsira kuchengetedza mwero wehutano hweropa.
Nekuti yakapfuma mumafuta emonounsaturated, ayo anobatsira kuderedza cholesterol mazinga muropa uye kuderedza arterial kuzvimba.
Mimwe misoro: