Uku ndiko kudya kwaMeghan Markle, kwakamurasikirwa nehuremu hwakawanda

MaDuchess eSussex, Meghan Markle, anofarira الحصول Pamuviri wakakwana uye wakakombama, pamwe pasina kutambisa nguva yakareba mujimu.

Megan Markle anoputika kushamisika nezvekwaakabva mushure mebvunzo dzedzinza

Webhusaiti "Everyday Health" yakataura kuti mudzimai waPrince Harry, Duke weSussex, anoda kudya saradhi ine mapuroteni, akadai sequinoa, achiwedzera hanyanisi yakachekwa, gariki uye mimwe miriwo mitsva senge bhero tsvuku, ine nyowani. miriwo yepanyama uye zvinonhuwira.

Dzimwe nguva, aimbove mutambi weAmerica, Megan Markle, anodya hove dzakagochwa nemhiripiri mutsva, hanyanisi uye tortilla yakakangwa, pamwe nekuwedzera muto weremoni.

Akataura kuti Markle anodya zvokudya zvishoma masikati, zvakadai semaapuro ane almond butter, kana watermelon, ane muto wemiriwo unosanganisira maapuro, sipinashi, mandimu uye ginger, uye zvichida pane dzimwe nguva, anodya chickpeas uye makaroti maduku.

Megan Markle anotsigira murume wake nezviuru gumi zvemadhora kuti apinde manheru ake anokosha

keen The Duchess of Sussex, Meghan Markle, kwekudya kwemanheru kunosanganisira chidimbu chehuku yakakangwa kana hove, uye dzimwe nguva anofarira kudya ndiro duku ye macaroni nechizi uye zucchini yakabikwa.