Tsanangudzo nomwe dzeKurasikirwa Nesimba Rako

1- Kushaya hope

2- Shuga yakawandisa uye chikafu chinokurumidza

3- Kushaya mvura yekunwa

4- Kuderera kwevhitamini B

5- Kuvapo kwehutachiona kana kuzvimba muchikamu chemuviri

6- Kushaya kufamba uye kufamba

7- Insulin kuramba kwemuviri