Zvokudya zvitanhatu zvinobatsira kuderedza BP

Zvokudya zvitanhatu zvinobatsira kuderedza BP

High blood pressure nderimwe rematambudziko eutano ari kubatwa nevanhu vakawanda pasi rose nekuda kwezvikonzero zvakawanda zvinosanganisira kufutisa, kuputa fodya, tsika dzinotevedzwa zuva nezuva nezvimwe. Dambudziko rehutano iri rinowedzera mikana yekuva nezvirwere zvemoyo neitsvo, pakati pezvimwe zvakare.

Maererano neWorld Health Organization, vanhu vanosvika mabhiriyoni 1.28 pasi rose vanotambura nedambudziko iri.

Naizvozvo, kuchengetedza kudzvanywa kweropa mukati meyakajairika mamiriro kunofanirwa kuve nechokwadi chehutano hwakanaka. Maererano newebsite yeCleveland Health Clinic, zvokudya zvinotevera zvinobatsira kuderedza ropa:

Vitamin C chikafu chakapfuma

Izvi zvinosanganisira mbatatisi, mastrawberries, broccoli, kiwis, uye michero yecitrus yakaita semaranjisi.

Vitamin E chikafu chakapfuma

Izvi zvinosanganisira avocado, almonds, salmon, uye peanut butter.

Zvokudya zvine potassium yakawanda

Potassium inobatsira kuderedza BP nekuzorodza madziro etsinga uye kubatsira muviri kubvisa yakawandisa sodium. Inogona kuwanikwa kubva mbatatisi, makarotsi, sipinachi, matomatisi uye nzungu.

Zvokudya zvine selenium yakawanda

Selenium ndeye antioxidant iyo inobatsira kudzivirira muviri kubva kune oxidative kusagadzikana. Selenium inogona kuwanikwa kubva kune shrimp chikafu, pamwe nehuku uye turkey.

Zvokudya Zvakapfuma muL-Arginine

Ichi chinhu chinobatsira kuzorodza tsandanyama uye tsvakiridzo inoratidza kuti inogona kubatsira kuderedza BP. Ichi chinhu chinowanikwa muhuku, nzungu, uye zvigadzirwa zvemukaka zvakaita semukaka neyoghurt.

Zvokudya zvine calcium

Kudya 1000-1500 milligrams yecalcium zuva nezuva kunogona kuvandudza BP. Huwandu uhu hunogona kuwanikwa kubva mumuriwo wemashizha matema senge broccoli, bhinzi dzakaomeswa nepizi.