Zvokudya zvitanhatu zvinosimbisa hurongwa hwakasimba hwekugaya

Zvokudya zvitanhatu zvinosimbisa hurongwa hwakasimba hwekugaya

banana

Paunenge uchitaura nezvezvokudya zvakanakira kudya, chinhu chekutanga chinouya mupfungwa mabhanana, ayo anotsanangurwa semashiripiti ekugadzirisa matambudziko ekudya nekuda kwehuwandu hwefiber. Mabhanana anewo iron uye potassium.

Chibage

Chibage chakapfuma mufibre pamwe nekuzadza, kunyangwe chakaderera mumacalorie. Kudya chibage kunobatsira mukuwonda, kubvisa matambudziko emudumbu uye kuona zvakanaka.

nenyemba

Nyemba dzine mukurumbira wekukosha kweprotein, asi izvo zvisingazivikanwe nevanhu vazhinji ndezvekuti mbambaira dzakapfuma mufiber. Kunzwa kuguta kwenguva yakareba mushure mekudya chero chikafu chinosanganisira nyemba imhaka yehuwandu hwefiber huri munyemba, iyo inoburitsa simba zvishoma nezvishoma uye inoita kuti muviri ushande.

oats

Oats inonaka uye inopa muviri hutano hwakawanda, kunze kwekupfuma mufiber, iyo inobatsira kuvandudza kushanda kwegadziriro yekudya uye kuwana kunzwa kwekuguta kwenguva yakareba.

peari uye apuro

Pears nemaapuro, ayo akapfuma mufiber yekudya, anochengeta matumbo ane hutano. Kudya apuro kana peya zuva nezuva kunoita kuti ura hufambe zvakanaka uye husina kurwadziwa. Muchero wacho unogona kudyiwa wakakwana kana kucheka sechikamu chesadhidhi ndiro.

flaxseed

Nyanzvi dzinokurudzira kudya mbeu dzakasanganiswa, kunyanya flaxseeds, zuva nezuva, sezvo dzakapfuma mufiber uye mapuroteni anobatsira hutano munzira dzakawanda. Kana munhu achirwara nekuzvimbirwa nguva nenguva, kudya mhodzi dzeflakisi zuva nezuva kunopa zororo nekudzora mafambiro ematumbo. Flaxseeds inogonawo kuwedzerwa kumasaladhi, yogati, kana smoothies.

Mimwe misoro: 

Unoita sei nemudiwa wako mushure mekudzoka kubva mukurambana?

http://عادات وتقاليد شعوب العالم في الزواج