Mabhenefiti matanhatu ekudya nzungu

Mabhenefiti matanhatu ekudya nzungu

Nzungu dzine kuravira kwakasiyana uye kuwanda kwekudya kunovaka muviri. Zvinoenderana nezvakaburitswa neiyo WIO News webhusaiti, pane zvikonzero zvitanhatu nei kudya nzungu mumwaka wechando kunobatsira kune hutano, uye ndeaya anotevera:

1. Utano hwemwoyo
Monounsaturated uye polyunsaturated mafuta anowanikwa munzungu anobatsira kuvandudza hutano hwemoyo nekudzikisa zvinokuvadza cholesterol. Utano hwemwoyo hunonyanya kukosha munguva yechando apo kutonhora kwechando kunoisa kuwedzera kunetseka pamwoyo.

2. Kuwedzera simba

Nzungu sosi huru yemapuroteni, mafuta ane hutano uye makabhohaidhiretsi, achipa kukurumidza uye kwakasimba simba rinowedzera. Kunyanya mukati memwedzi inotonhora, muviri wemunhu unoda mamwe mafuta kuti ugare uchidziya.

3. Kupfuma mune zvinovaka muviri
Nzungu ine zvinovaka muviri zvinokosha, zvakadai sevhitamini, zvicherwa uye antioxidants. Izvi zvinovaka muviri zvinoita basa rakakosha mukutsigira immune system, zvichibatsira kudzivirira zvirwere zvemuchando.

4. Kuvandudza hutano hwepfungwa
Kudzivirira kuderera kwekuziva hakusi nyore. Nzungu dzine hutatu hwakasimba hwe niacin, resveratrol, uye vhitamini E, iyo inogona kuita basa rakakosha mukusimudzira huchenjeri hwehuropi. Iyo triad ye niacin, resveratrol uye vhitamini E inosanganiswa kugadzira chinodzivirira kubva kuchirwere cheAlzheimer uye kuderera kwekuziva kwakabatana nezera.

5. Wedzera metabolism
Nzungu dzine manganese, chicherwa chinoita basa mukugadzira simba uye metabolism. Kushanda zvakanaka kwemasabolism kwakakosha pakuchengetedza huremu hune hutano uye hutano hwese.

6. Kuchengetedza ganda rine hutano
Nguva yechando inogona kuva yakaoma paganda, zvichiita kuti kuoma uye kutsamwa. Iyo vhitamini E yemukati munzungu inobatsira kudyara ganda, kurichengeta rine hutano uye hydrated.

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