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Nzira dzekubvisa tsika yekuruma mbambo

Kana iwe uri kuverenga chinyorwa ichi panguva ino, saka une dambudziko nekurumwa kwezvipikiri uye unoziva kuti itsika yakaipa! Makorokoto, kuziva kwako dambudziko ndiro danho rekutanga pakuribvisa. Kangani pawakasarudza kusiya tsika iyi yakaipa asi wakatadza?! Isu tinoziva kusiya tsika ndechimwe chezvinhu zvakaoma zvaungaite, asi kana wasarudza, unogona kuita chero chinhu.

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Nzira dzekubvisa tsika yekuruma nzwara ndini Salwa Health behaviour beauty

Mamwe matipi akakosha achakubatsira kurega kuruma nzara dzako:

Chekutanga, kutarisirwa kunofanira kutorwa kuchekerera zvipikiri nekuzvichengeta nguva dzose, uye kuisa chinhu chinovava chinovava, uye kutendeukira kune dzimwe nzira dzekukunda zvinonetsa.

Gara uchiyeuka kuti kuruma nzara dzako kunogona kutungamirira kumatambudziko ehutano, kusanganisira kukuvadzwa kwezvipikiri, mazino uye mazamu.

Kurapa kuri nyore ndekwekuva nechimwe chinhu paruoko chinogona kushandiswa kubata maoko, senge matishu kana tepi diki inogona kupfuudzwa pakati peminwe.

Edza kupfeka magirovhosi mumazuva ekutanga ekumisa kurumwa kwezvipikiri kuitira kuti ugone kuzviyeuchidza pese paunopinda munwe wako mumuromo usingazive.

Paunonzwa kuda kuruma nzara dzako, chenga chingamu panzvimbo. Zvichaita kuti muromo wako ugare wakabatikana, zvichikubatsira kurega kuruma nzara dzako.

Mukadzi Wechidiki Anoruma Chigunwe Chake --- Mufananidzo na © Royalty-Free/Corbis
Nzira dzekubvisa tsika yekuruma nzwara ndini Salwa Health behaviour beauty

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Nyorera izvozvi mahara naAna Salwa Iwe uchagamuchira nhau dzedu kutanga, uye isu tichakutumira chiziviso chega chega chitsva Aihwa Ehe
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