Gumi akakosha majusi kuchengetedza moyo wakasimba

Gumi akakosha majusi kuchengetedza moyo wakasimba

Chidzidzo chitsva chakawana kuti maitiro emangwanani anobata zvikuru hutano hwevanhu, achitaura nezvekuvapo kwezvinwiwa zvakaratidzwa nesayenzi kuti zvinobatsira kune utano hwemwoyo, maererano nezvakabudiswa nepepanhau re "Times of India".

10 inofanira-kuva nejusi

Green tea: Yakapfuma mune antioxidants, inobatsira kuderedza cholesterol mazinga uye inotsigira hutano hwemoyo.

Green tea's natural caffeine content inopawo kukosha kwakasimba kwesimba pasina jitters.

Beetroot juice: Yakazara nenitrate, saka beetroot juice inobatsira kuderedza ropa, kunatsiridza kutenderera kweropa, uye kukurudzira utano hwemwoyo.

Orange uye Karoti Muto: Musanganiswa une simba wakakwira muvhitamini C uye beta-carotene, inoderedza njodzi yechirwere chemoyo uye inotsigira hutano hwemoyo wese.

Mukaka weoat: Mukaka weoat inzira ine hutano kune zvigadzirwa zvemukaka, sezvo ichipa soluble fiber uye beta-glucan, iyo inobatsira kuchengetedza cholesterol mazinga.

Pomegranate juice: Pamusoro pekupfuma mune antioxidants, pomegranate muto unotsigira arterial hutano, izvo zvinoderedza njodzi yeatherosclerosis uye chirwere chemoyo.

Mukaka Turmeric: Curcumin, iyo inoshanda turmeric compound, ine anti-inflammatory uye cardioprotective properties.

Paunosanganisa turmeric nemukaka unodziya, unogona kuwana chinwiwa chinozorodza chakanakira moyo.

Hibiscus tii: Hibiscus tii yakaratidzwa kuderedza BP, zvichiita kuti ive sarudzo yakanakisa yehutano hwemoyo. Tart yayo inonaka inowedzera kuzorodza kubata mangwanani.

Chia seed juice: Mbeu dzeChia dzakapfuma mu omega-3 fatty acids, fiber uye antioxidants.

Paunosanganisa mhodzi dzechia nemichero nemukaka wemuarumondi, unogona kuwana sarudzo yekudya kwemangwanani inosimudzira moyo.

Cranberry muto: Cranberries inozivikanwa kuvandudza hutano hwemoyo nekudzikisa BP uye kuwedzera "yakanaka" HDL cholesterol mazinga, zvichiita kuti cranberry juice ive yemoyo-inoshamwaridzana sarudzo.

Mvura inodziya yeremoni: Unogona kutanga zuva nekunwa mvura inodziya yeremoni, iyo inobatsira kuvandudza kugaya uye kurwisa kupera simba, uye inopawo dosi yevhitamini C, iyo inowedzera hutano hwemoyo.

Zvinokosha kuziva kuti hosha yemwoyo ndicho chisakiso chikuru chorufu, asi nhanho dzakawanda pasina mubvunzo dzinogona kuderedza ngozi yokuchikura.

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