Gumi mabhenefiti emint anoita kuti ive chirimwa chepamusoro chemishonga

Zvinoita sekuti mint haingori chirimwa chinonaka chinowedzera kunaka kwechikafu chedu, asi chirimwa chinotsanangurwa seimwe yemiti yakakosha yemishonga nemakwenzi.

1- Kurapwa kwemaronda anotonhora

Iyo antiviral properties yemint inobatsira kurapa maronda anotonhora anoonekwa pasi pemhino uye kumativi emiromo, maererano nekuongorora kwechangobva kuitika pamusoro pekurapa kwemiti.Zvakaonekwa kuti antiviral properties inodzivirira kupararira kwehutachiona hweherpes simplex hunofambidzana nechando. inobatsira kuporesa maronda aya.

2- Kuderedza kuzvimba

Nekuda kweiyo anti-inflammatory properties inomiririrwa ne ethanol extract, inobatsira kubvisa marwadzo ane chekuita nekuzvimba.

3- Kurapa kushaya hope

Zvidzidzo zvakaratidza kushanda kwemint mukurapa kushaya hope uye kusagadzikana kwekurara, kunyanya mushure mekusanganiswa kwevalerian, kana valerian, muvana vari pasi pemakore gumi nemaviri, uye vakadzi panguva yekuenda kumwedzi.

4- Kurapa moyo palpitations

Maererano nekuongorora kwakabudiswa mu Journal of Ethnopharmacology , mashizha ayo anoratidzwa nekukwanisa kwavo kuderedza kushungurudzika uye kuputika kwemoyo, uye lemon balm mafuta anokosha anogona kubatsira kuderedza chiyero che triglycerides muropa.

5- Mushonga wechirwere cheshuga

Peppermint mafuta anokosha anobatsira kuderedza mazinga eshuga yeropa, izvo zvinobatsira mukuvandudza mamiriro evanhu vane chirwere cheshuga, maererano nekuongorora kwakabudiswa muBritish Journal of Nutrition.

6- Kudzivirira kenza

Mint inobvisa yakaratidza kushanda kunoshanda mukurwisa maseru anokonzera gomarara rezamu, uye imwe ongororo yakaona kuti kuifemesa kunogona kudzivirira zvimwe zvinhu zvinokonzeresa kuwanda kwemasero egomarara rechiropa.

7- Kudzivirira kweAlzheimer

Inobatsira mukuvandudza mabasa ekuziva, inogona kuwedzera ndangariro uye kugona kutarisa uye kuwedzera mazinga ekusvinurira uye kuita, izvo zvinoderedza mikana yekuva nezvirwere zvisingaperi zveurourodegenerative senge dementia, Alzheimer's uye chirwere cheParkinson, uye zvakare inovandudza mashandiro enjere. varwere vanorwara nechirwere cheAlzheimer chakapfava kusvika pakati nepakati nekuchitora zuva nezuva kwemwedzi mina.

8- Deredza kushushikana uye kusagadzikana

Imwe ongororo yakaratidza kuti kutora 600 mg yemint kunoderedza kushushikana uye kunobatsira pfungwa yekudzikama mumuviri, sezvo iri gwenzi rine musanganiswa unonzi rosmarinic acid inoderedza zviratidzo zvekushushikana uye kutya.

9- Kuvandudza kugaya

Inobatsira mukunatsa kugaya, sezvo iri herb inodzinga gasi uye inonyaradza flatulence.

10- Kuderedza zviratidzo zvekuenda kumwedzi

Inobvisa marwadzo ekuenda kumwedzi kana yakatorwa semacapsules, uye chidzidzo chakaitwa kuti chiongorore kushanda kwebharisamu yeremoni pakuoma kwekuenda kumwedzi muvasikana vekusekondari, kwavaipiwa 1200 mg yelemon balm zuva nezuva kwemwedzi mitatu kuenda kumwedzi, uye mhedzisiro yacho yaive yakanaka nekuderera kwezviratidzo zvinogumbura zvine chekuita nekuenda kumwedzi.