Pomegranate juice uye chirwere cheshuga

Pomegranate juice uye chirwere cheshuga

Imwe ongororo yakatarisa mhedzisiro yeimwe sere-ounce inoshumira yepomegranate muto pamazinga eshuga yeropa.

Vatsvakurudzi vakatsvaga vanhu makumi maviri nemumwe vane hutano uye huremu hwemazuva ose, avo vakangoudzwa kuti vanwe mvura, pomegranate juice, uye chinwiwa chemvura kuti chienderane neshuga yejusi yepomegranate.

Kunyange zvazvo mvura yekunwa isina kuchinja mazinga eshuga yeropa kune chero vatori vechikamu, muto wepomegranate wakawana migumisiro inovimbisa, maererano nekutsvakurudza kwakabudiswa mumagazini Current Developments in Nutrition.

Avo vane insulin yakaderera yeropa panguva yekutsanya vakawana kuderera kukuru kweglucose yeropa mukati memaminitsi gumi nemashanu.

Inogadzirisa metabolism

Tsvagiridzo yakagumisa kuti zvavakawana zvinoratidza kuti zviri mupomegranate muto zvinogona kudzora glucose metabolism muvanhu.

Zvinokosha kuziva kuti mapomegranati akakwira mune anthocyanins, ari pigment anopa muto ruvara rwayo rwakasiyana, uye aya akanaka akapfuma mune antioxidants.

Matamba akakwira muanthocyanins, iwo pigment anopa muto ruvara rwayo rwakasiyana, uye izvi zvinonaka zvakapfuma mune antioxidants.

Imwe dzidziso ndeyokuti antioxidants inokwanisa kusunga kune shuga uye kudzivirira kukanganisa kwakakosha pamazinga ako e insulin.

Nepo maitiro ari kumashure kwepomegranate muto uye mazinga eshuga eropa asina kunyatsojeka, kune kumwe kutsvagisa kutsigira kushanda kwayo.