Paunenge uchiwedzera uremu pasina chikonzero, pane chokwadi chikonzero, zvikonzero zvisingatarisirwi zvekurema?

 Iwe haungashamiswi nehuremu hwako kana iwe uchidya akawanda makorikori kana kurovedza muviri zvishoma, asi iwe uchashamisika kana iwe ukawana kuwedzera kwehuremu uye iwe hauna kushandura mararamiro ako, macalorie akafanana uye kushanda kwakafanana.

kurara

Pane matambudziko maviri ane chekuita nekurara uye kuwedzera uremu: Kana wanonoka kumuka, zvakajairika kunzwa nzara uye kudya tupfu, zvinoreva kuti macalorie akawanda. Kukushaisa hope kunounza shanduko yehomoni inoita kuti unzwe nzara uye kuti unzwe kuda kudya.Ukadya haunzwe kuguta. Kushungurudzika uye kushushikana Kana zvido zvehupenyu zvakanyanya, miviri yedu inoramba kuti irarame, hormone inoshungurudza "cortisol" inovanzwa, iyo inokonzera kuwedzera chido chekudya, uye nokudaro kushungurudzika uye kushushikana kunobatanidzwa nekudya kudya kwe-calorie yakawanda, iyo inopa nharaunda yakaorera yekurema.

Antidepressants

Kuwedzera uremu kunokonzerwa nemishonga inoderedza kuora mwoyo, uye inoitika munguva refu isina vanopfuura 25% yevarwere.Paunenge uchinzwa zviri nani, chido chako chinowedzera uye unotanga kudya zvokudya zvakapfuma mumakori, uyewo kuora mwoyo pachako kunotungamirira kune uremu. kuwana.

Steroidal anti-inflammatory drugs

Anti-inflammatory drugs zvakadai se steroid prednisone, inozivikanwa kuti inokonzera uremu, kuchengetwa kwemvura, uye kuwedzera kwechido ndizvo zvikonzero zvikuru, kunyange zvazvo kuwedzera kwehuremu kwakajairika, kuwedzera kwehuremu kunobva pakusimba kwedhesi uye nguva yekurapa. nzvimbo dzemafuta dzinogona kuiswa pachiso Pasi pamutsipa uye mudumbu.

Mimwe mishonga inokonzera uremu, mishonga yepfungwa, mishonga inoshandiswa kurapa migraines, mishonga yechirwere cheshuga, uye mishonga yeropa inogona kukonzera uremu. Bvunza chiremba wako usati wachinja mushonga wako.

Mapiritsi ekudzivirira pamuviri

Uye fungidziro isiriyo yehuremu Kusiyana nezvinotendwa nevakawanda, pane kushomeka kwehumbowo hwesainzi hwekuti kusanganiswa kwezvinhu zviviri (estrogen neprogestin) kunogona kukonzera uremu hwechigarire, uye zvinotendwa kuti kuchengetwa kwemvura mukati memuviri kunokonzera uremu. paunenge uchitora mapiritsi ekudzivirira pamuviri, asi izvi kazhinji Inguva pfupi, kana iwe uchiri kunetseka nezvekuwedzera uremu unogona kutaura nachiremba wako.

Hypothyroidism

Chimwe chezvikonzero zvinoita kuti uremu uwedzere igomarara rethyroid ganda rakaita seshavishavi riri pamberi pemutsipa.Kana thyroid gland rikasaburitsa mahormone ethyroid akakwana, unogona kunzwa kuneta, kupera simba uye kutonhora, uyezve kuwedzera uremu. kushaya thyroid hormone secretion inonotsa metabolism.Kudya uye naizvozvo kuwedzera uremu hakubviswi, kurapwa kwe hypothyroidism kunotungamirira kukudzikisira kwehuremu.

Usapa mhosva kuenda kumwedzi (menopause)

Kushaikwa kwehomoni yeestrogen muzera repakati (makumi mana kana makumi mashanu) haisiriyo honzeri yehuremu, sezvo zera rinononoka metabolism uye kupisa macalorie uye zvakare shanduko yemararamiro sekuderedza maekisesaizi inoita basa rakakosha mukurema, asi kuwedzera mafuta akatenderedza chiuno Chete (kwete mahudyu nezvidya) zvinogona kunge zvine chekuita nekuenda kumwedzi.

Cochin syndrome

C yezvinokonzeresa uremu Kuwedzera uremu chimwe chezviratidzo zvakakosha muCushing's syndrome, iwe unoratidzwa nekuwedzera secretion yehomoni cortisol, izvo zvinozoita kuti uwedzere huremu uye zvimwewo zvisizvo.Inoitika kana adrenal glands. kubudisa mahormone akawandisa kana kuti bundu riripo.Kuwedzera uremu kunonyanya kuoneka kumeso, muhuro, kumusana, kana muchiuno.

polycystic ovaries

Chimwe chezvikonzero zvinoita kuti uremu uwedzere i polycystic ovaries, rinova dambudziko rinowanzoitika kuvakadzi vezera rekubereka.Kuumbwa kwema cysts kutenderedza maovary kunotungamirira kusaenzana kwemahomoni, izvo zvinogona kukanganisa nguva yekutevera uye zvinogona kukonzera kuwedzera kwebvudzi. kuumbika mumuviri pamwe chete nehumburu.Insulin imwe yehomoni inobatwa uye muviri unoita kusagadzikana.Inoita kuti uwedzere huremu,huremu hwemudumbu huchiwanda,zvinoisa vakadzi panjodzi yechirwere chemoyo.

Rega Kusvuta

Kurega kusvuta kunokupa kuwedzera makirogiramu muhuremu (4.5 makirogiramu paavhareji) nekuti pasina chikakananda: unonzwa nzara uye kudya zvakanyanya (kunzwa uku kunopera mukati memavhiki akati wandei). Yako metabolic rate inodonha kunyangwe ukasadzikisa macalorie. Iwe unonzwa kutapira kwechikafu mumuromo mako, izvo zvinotungamira kuti iwe udye zvakawanda zvekudya. Idya zvakanyanya-shuga zvokudya uye zvokudya zvine mafuta akawanda, uyewo kunwa doro.

Unoitei kana wawedzera uremu?

Usarega kushandisa chero mishonga pasina kubvunza chiremba wako, hutano hwako hunonyanya kukosha. Usazvienzanisa iwe nevamwe, sezvo vamwe vangave vasina kugovana zvakafanana mhedzisiro (kurema kuwedzera), bvunza chiremba wako usati watanga chero kurapwa kwakabatana nekurema. Usazvinetse nekuchengeta mvura.Kana wapedza mushonga, unokwanisa kutevera chikafu chine sodium shoma. Bvunza chiremba wako paunowedzera uremu, sezvo chiremba anogona kuchinja mushonga wako kune mumwe mushonga usingakonzeri kuwedzera. Ita shuwa kuti huremu hwako hunokonzerwa nekushomeka kwemetabolism, chirwere chekurapa, kana mushonga, uye iwe unogona kutora chikamu mumabasa ekusimudzira metabolic.