Mabhenefiti asingaverengeki embiriso yedoro.. Dzidza nezvazvo naAnna Salwa

Mbiriso ndechimwe chezvinhu zvakapfuma zvechisikigo zvevhitamini B, pamwe neprotein, pamwe nechikamu chinonzwisisika chemafuta. Vitamin B ndechimwe chevhithamini yakakosha pakutsva kweganda uye kurasikirwa kwebvudzi, kunyanya B5, iyo inonzi vhitamini ye vechidiki, sezvo iri imwe yeakakosha kunaka mavhitamini nekuti inonyanya kuita basa rekudzivirira ganda uye kurwisa zvirwere.Ganda, kuchembera uye makwinya eganda.

Huya nesu kuti tidzidze nezve zvakanakira mbiriso yeganda:

Kuchenesa: Yeast inochenesa ganda kana ichishandiswa nemuto weremoni semaski kwemaminetsi makumi maviri uye wogeza nemvura inodziya uyezve inotonhora.

Exfoliation: Unogona kusanganisa mbiriso nemukaka wehupfu uye rose mvura semaski kwemaminetsi makumi matatu, wozogeza nemvura inodziya.

Zvokudya Zvokudya: Mbiriso ine rose mvura chifukidzo chinopa hutano chine zvicherwa zvakapfuma izvo ganda rinoda kutsva kwaro, uye rose mvura inonyorovesa kwairi.

Kana zviri zvikomborero zvembiriso pamuviri, zvakaratidzwa kuti zvinowedzera chiyero chekunyura uye kushanda kwegadziriro yekudya, uye zvinogona kutungamirira kune uremu pane dzimwe nguva.Inobatsirawo pakugadzira kuenzanisa kwekutya, kunobvisa kuneta, uye inobatsira kubvisa kushaya hope uye kufunganya.

Mbiriso inopinda mukudya kwedu kwezuva nezuva, mungave muchingwa kana makeke, uye munhu angave asingazvidi, asi zvakakodzera kuedza.