Benefits yepineapple inozokushamisa iwe

Pineapple muchero wemutropical ,unonaka zvinonaka une sugar yakawanda kwazvo uye une mavitamin akawanda nemafibers anobatsira kugaya.Pane chinhu chiri mupineapple chinonzi bromelain chinobatsira mukugaya chikafu chakanyanya kurema mudumbu.Zvinoitawo ine yakawanda yemaminerari emunyu, phosphorus uye iodine, saka Iyo inobatsira sosi kwatiri.

Pineapple muchero wegoridhe, kwete muruvara chete, asiwo mune mabenefits.Zvakanyanya kukosha zvawo ndeizvi:

Pineapple inokwanisa kuvandudza kuona nekuona nekuti ine vhitamini A yakawanda uye beta-carotene, iyo ine basa rekuchengetedza nekuchengetedza kuona.

Pineapple inosimbisa kudzivirirwa Mukombe mumwe wepineapple unosangana nezvinodiwa zvezuva nezuva zvevhitamini C, izvo zvinoita kuti muchero unonaka uyu uve muchero wakanakisa wekusimudzira hutachiona, sezvo vhitamini C ine basa rekuwedzera huwandu hwemasero machena eropa, ayo ari mauto akasimba anorwa. dzihwa, dzihwa uye zvirwere zvinongoitika.

Pineapple inosimudzira kufamba kweropa nekuti ine bromelain, potassium nemhangura.Maminerari aya ndiwo mushonga wakanaka wekurapa kusafamba zvakanaka kweropa, sezvo mamineral aya anowedzera huwandu hwemasero matsvuku eropa, kuwedzera kuyerera kweokisijeni uye kuvandudza kutenderera kweropa zvoga.

Pineapple inzvimbo yechisikigo yekurwisa-kuzvimba, sezvo pineapple yakapfuma mubromelain, iyo inoita basa mukubvisa hutachiona mumuviri.

Pineapple inokwanisa kubvisa kurwadza kwemajoini nemhasuru uye inopa zororo kubva mumusoro.

Pineapple mumwe wemichero unoshanda kumisa kudya, saka unobatsira kuti unzwe wakaguta uye wozobatsira muviri mukudzikira uremu, kunyanya sezvo uchimisikidza nzira yekupisa masero emafuta mumuviri.

Pineapple rinozorodza muviri uye rinonyorovesa nekuti rine mvura yakawanda yakawanda.Kunyorova kwakakosha zvikuru kumuviri nekuti kunobatsira kubvisa chepfu, uye kunoita kuti ganda rive nyoro uye kupenya.

Pineapple inotsigira digestive system nekuti yakapfuma mumvura, faibha, uye bromelain, iyo inokwanisa kugaya mapuroteni nemafuta, izvo zvinovandudza kushanda kweguyo.

Pineapple inobatsira pamapfupa nemazino nekuti ine manganese inova imwe yemaminerari akakosha pautano hwemapfupa nemazino.Inoshanda kugadzirisa mapfupa, kuadzivirira kubva pakuparara, uye kutsigira nekuchengetedza mapfupa.

Pineapple inosimudzira kubereka kwevarume nevakadzi nekuti ine mavhitamini akawanda nemamineral akaita se iron, zinc, potassium, beta-carotene uye magnesium.

Pineapple inopa muviri simba sezvo yakapfuma mushuga uye yakaderera mumakoriyori, saka inzvimbo yakanaka yechisikigo yesimba.

Pineapple ine vhitamini B yakawanda, iyo ine basa mukubatsira muviri kushandura chikafu kuita simba, uye inewo basa mukurwisa kuneta nekuvandudza moyo, uropi uye hutano hwemapfupa.

Pineapple inobatsira kuderedza cholesterol nekuti izere nefiber, potassium, uye antioxidants.

Pineapple rine fluoride inodzivirira kuora kwemazino, zviri nani kupa vana vana padanho rekukura kuitira kuchengetedza mazino avo.

Pineapple inobatsira muviri kubvisa masero emafuta, saka inoderedza cellulite kutambanudza mamaki uye inoomesa ganda.

Pineapple inodzivirira kuunganidzwa kwemafuta mukati metsinga dzeropa, kunyanya tsinga, saka inodzivirira atherosclerosis uye inochengetedza moyo une hutano.

Pineapple ine vhitamini C yakawanda, iyo inokonzera kugadzirwa kwe "collagen" uye kupa ganda kushanduka kunodiwa, saka kuvapo kwepineapple mukudya kwezuva nezuva kunowedzera hutano hweganda uye kunovandudza ruvara.