Benefits yegreen tea inoita kuti uinwe kwehupenyu hwose

Green tii mashizha etii matsva anounganidzwa uye akaomeswa nenzira yakakosha inosiyana kubva kune tsvuku tii, sezvo mashizha egirinhi etii achiiswa kune imwe chiedza evaporation isati yasiiwa kuti iome, saka green tea ine kukosha uye mabhenefiti kupfuura tsvuku tii.

Kurimwa kwegirinhi tii kwakakurumbira munyika dzakawanda, dzinonyanya kuzivikanwa dziri China, India neSri Lanka, uye green tea imusha wekubatsira kukuru.

Kune akawanda mabhenefiti egreen tea, asi akanyanya kukosha uye akakosha ndeaya:

Iyo yakapfuma sosi yezvakasikwa antioxidants.

Green tea ine simba rekupisa mafuta.

Green tea inoderedza kushushikana, inobatsira kuzorora, uye inodzivirira kuora mwoyo.

Green tea inodzivirira kuora kwemazino sezvo inobata mweya wakashata uye inobvisa utachiona mukati memukanwa.

Green tea inobatsira kuchengetedza mapapu kubva kumigumisiro yekusvuta uye kusvibiswa kwakatipoteredza.

Green tea inoderedza BP uye inobatsira pahutano hwemwoyo.

Inoderedza mwero wecholesterol muropa.

Green tea inobatsira kudzivirira nekuvaka mapfupa.

Green tea inodzivirira kubva kune chirwere cheshuga.

Green tea inobatsira kudzora kufamba kwe bowel uye kudzivirira kuvimbiswa.

Green tea inochengetedza kuyerera kweropa, saka inoramba kuitika kwekuvhara.

Green tea inowedzera kushanda kwesimba remuviri rekudzivirira, kutidzivirira kubva kuzvirwere.

Green tea inobatsira kunonoka kuparara kunokonzerwa nechirwere cheAlzheimer uye chirwere cheParkinson, sezvo ichidzivirira masero europi kubva parufu.

Green tii inorwisa gomarara nemamota egomarara sezvo ichidzivirira kukura kwetsinga dzeropa dzinodyisa mamota aya kuti avabatsire kurarama nekukura.

Kune akawanda mabhenefiti egirinhi tii, uye bhenefiti imwe neimwe yakakura kupfuura imwe, saka kuisanganisira mukudya kwedu kwezuva nezuva kunoonekwa kune hutano kwatiri.