Nzira yekudzivirira chirwere cheAlzheimer

Unonetseka here nezvepfungwa yokuva nechirwere cheAlzheimer nezera?Chirwere ichi hachichatyisi sezvachaiita kare.
Kunyange zvazvo Alzheimer's chirwere chakakomba chinotyisidzira avo vanopfuura makumi matanhatu, uye haina kurapa kwakasimba, asi pane kurapa kwezviratidzo zvayo chete, kune nzira dzakapupurirwa uye dzinoshanda dzekudzivirira uye kudzivirira utachiona pakutanga.

Alzheimer's inoitika apo masero europi anorasikirwa nekukwanisa kusimba patsva, uye zviratidzo zvaro zvinosanganisira kuomerwa nekunzwisisa uye kufunga, kuvhiringidzika, kusakwanisa kutarisa, kukanganwa hunyanzvi hwekutanga, uye kusakendenga.
Hedzino nzira 7 dzinoshanda dzekudzivirira Alzheimer's, maererano neBold Sky webhusaiti:
1- kuonda
Kurasikirwa uremu ndiyo imwe yedzakanakisa nzira dzechisikigo dzekudzivirira chirwere cheAlzheimer, sezvo ongororo yakaratidza kuti kufutisa uye kuwandisa huremu kunogona kutungamirira kuchirwere cheAlzheimer nezera.
2- kudya kune utano
Kudya chikafu chine hutano chakapfuma mune zvinovaka muviri uye zvicherwa, kunyanya chikafu chine omega-3 fatty acids, inobatsira kuchengetedza masero europi.

3- Kuderedza cholesterol muropa
Kana chiyero checholesterol mumuviri chakakwira, chinogona kuungana mutsinga, uye chinogona kusvika kumasero europi, zvichikonzera kukanganisa, izvo zvinotungamira kuchirwere cheAlzheimer.
4- Kudzora chiyero cheBP
Imwe nzira yechisikigo yekudzivirira chirwere cheAlzheimer ndeyekuchengeta mwero wakakodzera weBP mumuviri, sezvo BP ichikuvadza tsinga uye inovharira kuyerera kweropa kuuropi, izvo zvinotungamira mukukuvadzwa kwemasero etsinga.

5- Ramba uchidzidza zvinhu zvitsva
Ongororo ichangoburwa yakagumisa kuti kudzidza zvinhu zvitsva nehunyanzvi, pamwe nekutamba chess nekugadzirisa mapuzzle, kunoita kuti usaite mukana wekuita Alzheimer's.
6- Kurapa kuora mwoyo
Kurapa kuora mwoyo uye kuzvidya mwoyo nokukurumidza kunogona kubatsira kudzivirira Alzheimer, sezvo kusagadzikana kwepfungwa kunogona kukurumidza kukanganisa masero europi.

7- Dzivisa nyama tsvuku
Kusadya nyama tsvuku yakawandisa uye kuyedza kuidzivirira zvakare kunokonzeresa kudzivirira kweAlzheimer's, nekuti iyo amino acid iripo munyama iyi inogona kukonzeresa kukuvara kwehuropi.