Iwe unononoka sei nguva yako yakasununguka pasina mushonga?

Vasikana vakawanda vane muchato wava pedyo, vanotambura nedambudziko rekufananidza kutenderera kwekuenda kumwedzi neusiku hunokosha zvikuru muupenyu hwavo, uye nokuda kwechikonzero ichi vanotanga kutsvaga mhinduro dzakanakisisa dzekunonoka kumwedzi kuburikidza nekushandiswa kwemapiritsi ekuberekwa.

Asi kuti udzivise mhedzisiro yekushushikana uye kushushikana kwepfungwa kunokonzerwa nemishonga iyi, tinokupa matipi ane mukurumbira anokubatsira kunonoka nguva yako pachako:

zvinonhuwira

Kana zvikafu zvine zvinonhuwira zvakawanda zvichikurumidzisa kutevera kwako, unogona zvakare kuzvidzivirira senzira inoshanda yekunonotsa nguva yako.Iva nechokwadi kuti unodzivisa chikafu chine garlic, mhiripiri neginger.

parsley chai

Kukurudzira nguva yako kuti iuye zuva rayo risati rasvika, unogona kutora tii yeparsley nekuisa mamwe mashizha eparsley mumvura inopisa uye woisiya kwehafu yeawa, wozonwa tii kubva kumakapu 3-4 zuva rose.

Nyere uye zviyo

Unozviziva here kuti derere rinoita kuti munhu anonoke kuenda kumwedzi? Usazengurira, saka, kudya muto wenyemba kana zviyo nguva nenguva kuti unonoke kuenda kumwedzi.

Apple cider vhiniga

Inwa glass remineral water wosanganisa nezvipunu zvitatu kana zvina zveapple cider vinegar.Iyi inzira inoshanda yekunonotsa nguva yako.Inwa musanganiswa uyu kaviri kana katatu pazuva kuti uwane mhinduro.

Marjoram chai

Marjoram chirimwa chemishonga chinobatsira kubvisa marwadzo ekutevera. Nokudaro, tinokupa zano kuti utore makapu maviri emarjoram yakabikwa nemvura, kwemavhiki maviri, kunonoka nguva yako kwemazuva mashoma.