Unobvisa sei dambudziko redumbu redumbu?

Unobvisa sei dambudziko redumbu redumbu?

Kudyisa, matambudziko ekugaya, kana kuenda kumwedzi kunogona kukonzera kuzvimba. Maererano nezvakadhindwa nedandemutande reEating Well, sezvineiwo kune zvekudya zvinogona kubatsira kubvisa kuzvimba, kusanganisira zvimwe zvinonhuwirira izvo munhu anofanirwa kufunga nezvekuisa mukudya kwake.

Kuderedza gasi uye kuputika

Nyanzvi Kanchan Koya, Ph.D. uye munyori weThe Spice Baby Cookbook, anoti, "Ginger ine mishonga yakawanda, yakadai se gingerol, iyo inopesana nekuputika," achitsanangura kuti "inzira yakanaka yekuderedza gasi uye kuputika. “Kuzvimba kwakanyanya kunogona kukonzera gasi, kuzvimba, uye kunetseka nemudumbu.”

Nausea uye kurutsa

Muzvinafundo Koya anoratidza kuti diki diki yeginger zuva rega rega rinogona kubatsira kuderedza kuzvimba, uye ginger diki rinogona kupa mabhenefiti akadai sekuderedza kusvotwa uye kurutsa, maererano neongororo ya2022 yakabudiswa mumagazini Nutrients.

Digestive system tsandanyama

Ginger inobatsirawo kuvandudza hutano hwematumbo uye zviratidzo zvakaita sekuputika, sekureva kwaProfessor Koya, "nekufambisa chikafu pasi pegumbo zvakanyanya, izvo zvinowedzera bowel kufamba," achiwedzera kuti ongororo yakaitwa muna 2019 pamusoro pehutano hweginger yakaburitswa. neFood Science and Nutrition yakasimbisa miuyo yayo yokuti “gadziriro yezvokudya inononoka inotungamirira kukuumbwa kwamagasi uye kutambura nokuzvimba.” Ginger inogona kuzorodza tsandanyama dzegadziriro yokugaya zvokudya kana munhu achitambura nokugwinha kwetsandanyama kana kuti mudumbu.”

Nzira dzakakodzera dzekushandisa

Muzvinafundo Koya vakati: “Mudzi weginger unogona kushandiswa nekuigaya kana kucheka uye kuwedzera kune tii, stew kana soup yenyemba. Akawedzera kuti, "Ginger yakaomeswa poda inogona zvakare kushandiswa, iyo ine mabhenefiti akawanda, uye inoita kunge ine kakupfava zvishoma." Inoshandiswa muchingwa cheginger nemakeke. "

Akatsanangura kuti ginger inogona kudyiwa mundiro dzine munyu uye zvinotapira, mumabikirwo akadai sehuku-ginger kana bhinzi yakakangwa pamwe nekuwedzera zvinonhuwira. Ginger yepasi inogonawo kusanganiswa nemolasses pakugadzira mamwe marudzi emasiwiti kuti uwane. inonhuwirira uye inonhuwira.

Maguy Farah's horoscope kufanotaura kwegore ra2023