Unochengeta sei mwoyo wako nematsinga zvine utano?

Zvinozivikanwa kuti zvirwere zvemoyo neBP zvirwere zvakakomba zviri pakati pezvikonzero zvekutanga kufa munyika. Vatsvakurudzi vanofananidza tsinga nemugwagwa mukuru wemuviri wemunhu unotakura mweya wekufema kubva pamwoyo uchienda kunhengo dzemuviri. Uye kungofanana nemigwagwa mikuru, tsinga dzinoshanda zvakanyanya padzisina kutsvikinyidzana chero kupi zvako kunovhara kubuda kweropa. Nzira yakanakisisa yekudzivirira kuderera kwetsinga uye kudzivisa chirwere chemwoyo ndechekushandura mararamiro ako, izvo zvinosanganisira kurovedza muviri nguva dzose uye kudya kudya kunovaka muviri.

Hezvino izvo zvakakosha zvekudya zvinobatsira kuchengetedza moyo une hutano uye kuchenesa tsinga kubva mukuunganidzwa kwezvinhu zvinokuvadza:

1- iyo Garlic:

Pasinei nekunhuhwirira kwayo kusingafadzi, allicin mairi inogona kuderedza lipids uye kudzivirira tsinga dzeropa kubva kune njodzi plaque uye zera-ane chekuita nevascular shanduko.

2- Asparagus:

Ndiyo inonyanya kurwisa chirwere chemoyo.

3- Makotapeya:

Kunyange zvazvo ine mafuta akawanda, inoonekwa seimwe yezvokudya zvakanakisisa zvekurwisa chirwere chemwoyo.

4- Broccoli:

Iine mavhitamini anobatsira kudzivirira chirwere chemwoyo.

5- Cranberries:

Cranberries ane potassium yakawanda uye anobatsira kuderedza cholesterol yakaipa (LDL), kuwedzera cholesterol yakanaka (HDL), uye kusimbisa tsinga dzeropa, kuwedzera pakuva pfuma yakawanda ye antioxidants inodzivirira kuunganidza mafuta uye kuvandudza kushanda kweropa.

6- Red watermelon

Icho chimwe chemichero yezhizha inozorodza, uye inobatsira kuderedza ropa nekuda kweamino acid iripo mairi (L-citrulline), iyo inobatsira muviri kuburitsa nitric oxide, iyo inobatsira kuderedza tsinga dzeropa.

7- Damba:

Iwo antioxidants ari mupomegranate anodzivirira madziro emukati etsinga kubva mukukuvadzwa. Maererano neongororo, muto wepomegranate unokurudzira muviri kuti ugadzire nitric oxide, chinhu chinobatsira kuvhura uye kuvhura tsinga uye kufamba kweropa pasina zvipingamupinyi.

8- Hove dzemvura inotonhora:

Zvakadai setuna, salmon, mackerel nesardines, zvose zvinobatsira kuchenesa tsinga kana dzikadyiwa kamwe kana kaviri pavhiki, uyewo kudzivirira kuunganidzwa kwemafuta uye kuchengetedza mwoyo une utano.

9- Cinnamon

Kumwaya sinamoni shoma pamukombe wetii mangwanani kune zvakanakira izvo vanhu vazhinji vanopotsa, nekuti sinamoni inobatsira kuderedza kuunganidzwa kwemafuta muropa uye kuderedza cholesterol inokuvadza (LDL) inosvika 25%. muviri uye inomutsa kutenderera kweropa.

10- Turmeric:

Kuzvimba ndechimwe chezvikonzero zve atherosclerosis, saka zvishoma zveturmeric zvinobatsira kuderedza kuzvimba.

11- Mbeu yeflakisi:

Imwe yeakanakisa masosi ealpha-linolenic acid, ine simba rekudzikisa BP, kurapa kuzvimba, kusimbisa tsinga, uye kuchenesa mafuta.

12- Coconut Mafuta:

Kushandisa 2-3 tablespoons pazuva rekokonati mafuta kunobatsira kuderedza kuunganidza kwemafuta nekushandura cholesterol muzvinhu izvo muviri unogona kushandisa, uye inewo lauric acid, iyo inobatsira mukuyerera kweropa uye kuvandudza antioxidant mabasa.

13- Green tea:

Yakapfuma muhuwandu hwema antioxidants, kunze kwekudyara phenols inodzivisa cholesterol kunyura muropa uye kubatsira kugaya, kapu yezuva nezuva yetii yakasvibirira inogona kuderedza mazinga emafuta eropa uye kubatsira kuderedza mitsipa yakavharwa, kunze kwekuvandudza metabolism uye kupisa macalorie.

14- Kofi:

Kusiyana nezvinofungwa nevanhu vakawanda, kunwa kapu imwe yekofi pazuva kunogona kuderedza ngozi yehosha yemwoyo ne20%, asi haifaniri kupedzwa zvakanyanya kuitira kuti isasimudza kuwedzera kwemwoyo uye kukonzera matambudziko ehutano.

Pakupedzisira, muverengi anodiwa, zvikafu izvi zvinongori nzira yekudzivirira yekudzivirira chirwere chemoyo, uye kubatsira kuderedza kukanganiswa kwechirwere uye hazvibhadharise kubvunza chiremba kana paine chirwere chekurapa, Mwari ngaasadaro, chinoda kurapwa. mishonga, uye wapora uye uine hutano.

Yakarongedzwa na

Pharmacist

Sarah Malas