Tinochenesa sei miviri yedu kubva kune chepfu yakaunganidzwa mairi?

Ndiani pakati pedu asingadi muviri uzere nebasa uye simba kutarisana nehupenyu huzere nezviitiko, matambudziko, matambudziko uye mabiko, uye kubva kumanikidziro ekushanda kusvika pakushayikwa kwekurara kusvika kune zvokudya zvisina kukwana, kuitira kuti unakidzwe nemuviri une hutano husina chepfu. uye izere nesimba uye nehupenyu, tinofanira kubvisa chepfu inounganidzwa mukati memuviri uyu usina simba:

Chikafu chine utano

Zvichida chikafu chine hutano ndicho chakanyanya kuoneka chechimiro chinobatsira muviri kubvisa chepfu, uye nekudaro unofanirwa kuvimba nekudya michero mitsva, miriwo uye zviyo.

Bvisa zvinovaka muviri kubva muhurongwa hwako

Kana ukasarudza kubvisa zvimwe zvigadzirwa kubva pakudya kwako, zvakadai semukaka wemukaka, unofanirwa kuronga kuti mwedzi unotevera uchaita sei, maererano nehuwandu hwezvokudya zvezuva nezuva uye zvinyorwa zvekutenga. Tanga nezvigadzirwa zvausingade chaizvo, kana izvo zviri nyore kutsiva, semukaka wesoya mukofi pachinzvimbo chemukaka wemombe. Mushure mechinguva, iwe uchaona kuti muviri wako wajaira kune izvi zvinodhaka zvigadzirwa uye iwe uchatanga kuona mutsauko muganda, mukugaya uye mukunzwa kwakawanda.

Kutsvaga chikafu chine hutano

Danho iri ringaomera vamwe vanhu, vakajaira kudya chikafu chekukurumidza uye vasinganyanyi kukosha pakudya kwavo. Chikafu chine hutano hachisi chikafu chekudyara chete, asiwo chikafu chisina kugadziridzwa kana chakazara chekuchengetedza nezvimwe.

Kwaziwai shuga

Dzivisa kudya shuga uye chikafu chine shuga zvakanyanya sezvinobvira. Edza kudya maapuro akabikwa, saladhi yemichero, kana zvinotapira zvechisikigo senge agave manyuchi, sandalwood manyuchi, maple manyuchi, kana date manyuchi, kana kokonati mukaka, oats, misi kana chero chakasikwa uye chine hutano chikafu chekudya.

Zvakanaka kune zvinwiwa zvinotapira

Tsiva zvinwiwa zvinotapira nesoda, mvura yechando neremoni nemagaka zvimedu, kana ½ kapu yemuto mutsva uye ½ kapu yemvura yesoda - musanganiswa mukuru uye unozorodza.

Tsiva kunobva caffeine neimwe sosi

Kofi inofanira kusiiwa yotsiviwa negreen tea, ine antioxidants.Kune marudzi akawanda egreen tea, kuwedzera kune marudzi ane rose mashizha kana citrus fruit.

Zvichengete iwe mu sauna

Sauna inzira yakanaka uye yakasikwa yekukurumidza kuchenesa muchetura uye inobatsira kuzorodza tsandanyama dzako, muviri nepfungwa. Kurangarira kunwa mvura yakawanda

Kukasira Kurara

Munguva ye detoxification process, iwe unozonzwa kuda kwekurara kwakawanda. Uku kunzwa kwakajairika, nekuti muviri unozviporesa panguva yekurara, uye iwe unofanirwa kurara kweinenge maawa manomwe