Kune vanoda chili

Vanoda mhiripiri inopisa haigoni kuravira chikafu kunze kwekunge yaiswa muchikafu, saka kana uri fan of hot pepper, usarege kuidya nekuti izere nemabhenefiti akawanda.

Mhiripiri inopisa uye inoiswawo semuriwo.Une mhando dzakawanda, seupfu, wakaomeswa, kana nyoro.

Chili mhiripiri ine zvinovaka muviri zvakapfuma muvhitamini C, uye zvakare ine chikamu chepamusoro checarotene, inoshandurwa mumuviri kuita vhitamini A inobatsira, uye inewo mamwe mamineral akaita semagnesium nesimbi.

mhiripiri inobatsira

for chili Iko kukwanisa kuderedza uremu uye kupisa mafuta.

Eases Chili mhiripiri Kubva marwadzo uye kuzvimba.

kuderedza Chili mhiripiri yezinga reshuga.

inosimbisa Chili mhiripiri mapfupa.

boost Chili mhiripiri Kutenderera kweropa, izvo zvinopa muviri simba uye kudziya pamwe chete, saka zviri nani kuitora munguva yechando.

Inovandudza Chili mhiripiri Kugayiwa kwekudya, uye kunobatsira hurongwa hwekugaya kuita basa rayo zvakanaka.

kuderedza Chili mhiripiri cholesterol muropa.

hondo Chili mhiripiri Gomarara ndokurirwisa.

chengeta Chili mhiripiri Pahutano hwemoyo uye inodzivirira kubva pakurwisa kwemoyo.

Tora Chili mhiripiri Zvirwere zvinotonhora zvakadai sekuzara kwemhino.

Chili mhiripiri Yakazara antioxidants yakakosha kune hutano hwemuviri.

Inoshanda Chili mhiripiri Kukurumidza kupora maronda.