Zvikonzero zvikuru zvehuso hwakaoma:

Kusakara kwechiso idambudziko guru rinodenha runako rwevakadzi uye rinovakanganisa.Zvakakosha kuziva kuti kupengereka hakukanganise nzvimbo yechiso chete, asi kunobuda kune dzimwe nzvimbo mumuviri semuhuro, dumbu nemagaro. Ndezvipi zvikonzero zvedambudziko iri rinogumbura? 

hutete:

Kutevera kudya kwakashata kuti uremerwe uremu, kana kushaya uremu nekukurumidza.

kuchembera:

Zera rinoita basa guru mukukanganisa ganda, uye kuonekwa kwemakwinya, uye zvakakosha kuti nezera, ganda rinotanga kunyura.

Cosmetics:

Kushandisa pfumbu dzakaderera pachiso, dzine makemikari anokuvadza uye anokanganisa chiso, saka zvinokurudzirwa kushandisa zvizoro zvakanaka.

genetic factor:

Kuburikidza nemajini ayo vabereki nanasekuru vanopfuudza kuvana vavo, izvo zvinotungamirira mukusunungurwa kwezvikamu zveganda, uye nokudaro kuoneka kusuruvara kwechiso.

Psychological factor:

Chinhu chepfungwa chakakosha kune hutano hweganda, nekuti kushushikana, kunetseka uye kushushikana kunokanganisa kutsva kweganda.

Zvokudya zvisina kunaka:

Uko kudya kunovaka muviri ndechimwe chezvikonzero zvakakosha zvekuchengetedza kupenya kweganda rechiso, zvinodikanwa kudya chikafu chine hutano chinopa ganda rine zvakakosha zvinovaka muviri, senge: mapuroteni, iron, uye calcium.

Kwete kuita maekisesaizi:

Uko kurovedza muviri kunoshanda kusimbisa matinji echiso uye kudzivirira kudonha kazhinji

Mimwe misoro:

Kusimudza chiso pasina kuvhiyiwa

Maminitsi mashanu pazuva anokwana kune huipi hwemakwinya kumeso

Dzidza nezve tekinoroji yechizvino-zvino mukusimudza kumeso, kusimudza kumeso neshinda

Facial pores, zvikonzero zvekuonekwa kwavo, kurapwa, uye sei kubvisa zvachose?