Chii chakakosha che folic acid kumukadzi ane pamuviri uye fetus?

Folic acid kana folic acid imhando yevhitamini (B) uye vakadzi vari kuronga kuita nhumbu vanorairwa kuitora voramba vachiitora muchikamu chekutanga chenhumbu kudzivirira mwana kuti asaite neural tube defects uye kumwe kuzvarwa. kuremara.

Sezvandambotaura, folic acid imwe yevhitamini B (vitamin 9). Iyi vhitamini inoita basa rinokosha mukugadzirwa kwemasero uye kupatsanurwa, kusanganisira kugadzirwa kwemasero matsvuku eropa.
Sei uchifanira kutora folic acid panguva yekuzvitakura?

Folic acid inobatsira kudzivirira mwana wako kuti asaite neural chubhu kana kuti musana womuzongoza, wakadai sespina bifida. Inobatsirawo kudzivirira hurema hwekuzvara. Pamusoro pezvo, muviri wako unoda folic acid nekuti inoshanda nevhitamini B12 kugadzira masero matsvuku eropa. Nokudaro, iwe unodzivisa kupererwa neropa (anemia).
Uropi hwemwana wako uye hurongwa hwetsinga hunoumbwa mukati memavhiki gumi nemaviri ekutanga epamuviri, saka zvakakosha kutora folic acid kuti adzivirire kubva kune neural tube defects nezvimwe zvirwere zvekuzvarwa.
Yakawanda sei folic acid yaunoda?

Vanachiremba vanokurudzira kutora zuva nezuva 400 micrograms ye folic acid mufomu yekuwedzera iwe paunenge uchironga kuita mwana. Zvadaro ramba uchiitora kwemavhiki gumi nemaviri ekutanga pamuviri. Zviri nani kudya chikafu chakawanda chine folic acid.
Kana mhuri yako iine nhoroondo yehutachiona hwehutachiona hwehutachiona, chiremba wako achakupa huwandu hwezuva nezuva hwefolic acid, kana iwe ukatora mishonga yehutano hwehutano, hwakadai sepfari, chiremba wako anogona kukupa chiyero chepamusoro che folic acid.
Iwe unogona kurega kutora folic acid kubva pavhiki yegumi nematatu yekuzvitakura (yechipiri trimester) asi kana iwe uchida kuramba uchiitora hapana chakaipa pakuita izvozvo.
Zvokudya zvaunogona kudya kuti uwane folic acid

Folic acid inowanikwa mumuriwo wemashizha egirinhi, muchero wecitrus, zviyo zvese, nyemba, mbiriso uye nenyama yemombe. Edza kubatanidza zvimwe zveizvi folate-rich chikafu mukudya kwako:
broccoli
peas
asparagus
Brussels inomera
chickpeas
mupunga mutsvuku
Mbatata kana yakabikwa mbatatisi
bhinzi
Orange kana muto weorenji
Mazai akaoma-akabikwa
salmon