Ndezvipi zvirwere zvinorapwa nered kidney beans?

Ndezvipi zvirwere zvinorapwa nered kidney beans?

chirwere chemoyo

Huwandu hwefiber uye folic acid inowanikwa mairi inobatsira mune izvi, sezvo inovandudza mamiriro ehutano hwemoyo pamwe nemidziyo yeropa, uye inoderedza mwero wecholesterol inokuvadza mumuviri.

kuchembera

Izvi zvinokonzerwa nehuwandu hwefiber uye folic acid mukuwedzera kune antioxidants, iyo inozoderedza kukura kweanokuvadza emahara radicals, nekudaro kudzivirira ganda kubva pakuonekwa kwemakwinya, richipa hutsva hwepamusoro, uye zvakare kubatsira kuirerutsa. .

chirwere cheshuga 

Chinobatsira mune izvi kuvepo kwefiber uye makabhohaidhiretsi mairi, uye nekudaro inoonekwa seyakanakisa chikafu chevanhu vanotambura ne insulin matambudziko uye kuvhiringidzika mumazinga eshuga yeropa, uye izvi zvinoderedza uremu. Nekuti kudzora shuga kunoreva kubvisa mafuta akawandisa akaunganidzwa mumuviri uye kuderedza mwero we insulin mupancreas gland.

Fiber inobatsirawo kudzora mazinga eglucose yeropa nekukurudzira kuburitswa kwechinhu chakafanana nejesi chinodzikisira metabolism yemacarbohydrates.

Yakapfuma sosi yeprotein

Izvo zvinodiwa pakuvaka nekuvandudza masero akasiyana-siyana uye matishu emuviri, iyo inonyanya kukosha ndeyebvudzi uye ganda, kuwedzera kune zvipikiri Inobatsirawo kuvaka mhasuru dzemuviri uye masero eganda, uye inovandudza mabasa emuviri yakazara, kunyanya immune system. Nokuti ine zvakawanda zveamino acids.

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