Isu tinoparadza hutano hwedu zuva nezuva panguva yemangwanani .. nazvo?!

Isu tinoparadza hutano hwedu zuva nezuva panguva yemangwanani .. nazvo?!

Idya shuga yakawanda yakawedzerwa

Kana zvasvika pakudya kudya kwemangwanani, izvo zvichabatsira kusimbisa kudzivirirwa kwemuviri, unofanira kutarisa huwandu hwehuga hunodyiwa.

Muchirevo chechinyorwa chino, D'Angelo akati, "Zvokudya zvemangwanani, zvakadai sezviyo zvine shuga, zviyo uye mapanike akazadzwa neshuga yakawedzerwa, zvinogona kukanganisa masero machena eropa, ayo ari masero emuviri anobatanidzwa mukurwisa utachiona."

Kunyange kana mapanike asina kudyiwa mangwanani oga oga, Manaker akati, dambudziko rekushandisa shuga rinogona kuwedzera nenzira dzisingatarisirwi "pakati pezvakawedzerwa kune kofi, zvakasaswa pa oatmeal, uye chii chiri pakiki."

Usanwa muto weorenji

Kuderedza kana kudzivisa kudya kweshuga yakawedzerwa hazvirevi kuti muviri haudi shuga yepanyama inogona kuwanikwa nekudya michero mitsva uye jisi dzepanyama.

Muchirevo chechinyorwa chino, Manaker akati: “Apo vamwe vanoedza kuderedza kudya kwavo shuga yakawedzerwa, vanogona kudzivisa kunwa muto chaiwo usina shuga yakawedzerwa pakudya kwemangwanani,” tichifunga kuti uku kukanganisa sezvo muto uyu uzere nezvokudya zvinokosha. izvo zvinotsigira immune system.

Ongororo ichangobva kuitika inoratidza kuti muto weorenji wakasikwa unobatsira kurwisa kuzvimba, "anodaro Manaker, anotsanangura, "Kuiswa kwemuto uyu mukudya kune hutano kunogona kuve kwakakosha kuwedzera kune immune system nguva."

Kushaikwa kweVitamin D

Vitamin D chinhu chakakosha chekusimudzira immune system. Vamwe vanhu vanoita chikanganiso chekukanganwa izvi zvakakosha zvekudya pakugadzirira kudya kwemangwanani, maererano naD'Angelo Thed.

"Zvokudya zvakaita sesaumoni, oatmeal, mazai, mukaka uye mamwe majusi zvinogona kuva zvinonaka zvevhitamini D, asi kana mumwe munhu akajaira kudya kudya kwemangwanani nekukurumidza kuchengetedza nguva, haazowani vhitamini D yakakwana zuva rega rega," D'Angelo. akadaro.

Naizvozvo, zvinokwanisika kuwana zvakakwana zvevhitamini iyi maererano neinokurudzirwa dhiziri muchimiro chezvekudya zvinovaka muviri, kunze kwekunge kudya kwakaringana mukuwanda uye kurovedza muviri nguva dzose kunotariswa.

Kwete kudya mapuroteni

Sekureva kwaManaker, mapuroteni chinhu chakakosha chekuchengetedza immune system, saka kudya mapuroteni akakwana kwekudya kwemangwanani kwakakosha.

"Zvikafu zvakawanda zvemangwanani senge makeke uye toast yeFrance izere necarbs, asi yakaderera muprotein, saka kuwedzera mapuroteni-akapfuma semazai nemukaka pakudya kwako kwezuva nezuva kwemangwanani kunogona kubatsira kutsigira immune system yako," Manaker akawedzera.

Idya fast food

Kudya kudya kwemangwanani kumaresitorendi ezvokudya zvinokurumidza kunogona kuparadza immune system yako.

"Chikafu chekukurumidza chinogona kunge chiri nyore, asi chinogona kunge chakazara nemunyu," akadaro Manaker. Sezvo kudya kune munyu wakawanda kuchideredza simba romuviri rokurwisa zvirwere, kudya zvokudya zvisina sodium yakawanda kwakakosha.”

Chii chinonzi kunyarara kwekuranga?Uye unoita sei nemamiriro ezvinhu aya?